Broccoli, flower clusters, raw

1 floweret (11 g): 3 kcal, 0.3 g protein, 0.6 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 floweret (11 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 floweret (11 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 57% carbohydrate · 9% fat

Protein: 0 g 34%
Carbs: 1 g 57%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 30% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 50% of foods
Sodium: less than 75% of foods

All nutrients (51)

Amounts for 1 floweret (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	3.08 kcal	28 kcal
Protein	0.328 g	2.98 g	1%
Carbohydrate	0.557 g	5.06 g	0%
Dietary fiber	0.253 g	2.3 g	1%
Total sugars	0.163 g	1.48 g
Water	9.98 g	90.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.038 g	0.35 g	0%
Saturated fat	0.006 g	0.054 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.024 g
Polyunsaturated fat	0.018 g	0.167 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.28 mg	48 mg	0%
Iron	0.097 mg	0.88 mg	1%
Magnesium	2.75 mg	25 mg	1%
Phosphorus	7.26 mg	66 mg	1%
Potassium	35.8 mg	325 mg	1%
Sodium	2.97 mg	27 mg	0%
Zinc	0.044 mg	0.4 mg	0%
Copper	0.005 mg	0.045 mg	1%
Manganese	0.025 mg	0.229 mg	1%
Selenium	0.33 mcg	3 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	10.3 mg	93.2 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.007 mg	0.065 mg	1%
Riboflavin (B2)	0.013 mg	0.119 mg	1%
Niacin (B3)	0.07 mg	0.638 mg	0%
Pantothenic acid (B5)	0.059 mg	0.535 mg	1%
Vitamin B6	0.017 mg	0.159 mg	1%
Folate	7.81 mcg	71 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.029 g
Threonine	0.01 g	0.091 g
Isoleucine	0.012 g	0.109 g
Leucine	0.014 g	0.131 g
Lysine	0.016 g	0.141 g
Methionine	0.004 g	0.034 g
Cystine	0.002 g	0.02 g
Phenylalanine	0.009 g	0.084 g
Tyrosine	0.007 g	0.063 g
Valine	0.014 g	0.128 g
Arginine	0.016 g	0.145 g
Histidine	0.006 g	0.05 g
Alanine	0.013 g	0.118 g
Aspartic acid	0.023 g	0.213 g
Glutamic acid	0.041 g	0.375 g
Glycine	0.01 g	0.095 g
Proline	0.013 g	0.114 g
Serine	0.011 g	0.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169330(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.