Brussels sprouts, cooked, boiled, drained, without salt

½ cup (78 g): 28 kcal, 2 g protein, 5.5 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size½ cup (78 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (78 g) gives you

High in Vitamin C (54% DV), Vitamin K (91% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 66% carbohydrate · 10% fat

Protein: 2 g 24%
Carbs: 6 g 66%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 27% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 47% of foods
Sodium: less than 77% of foods

All nutrients (50)

Amounts for ½ cup (78 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28.1 kcal	36 kcal
Protein	1.99 g	2.55 g	4%
Carbohydrate	5.54 g	7.1 g	2%
Dietary fiber	2.03 g	2.6 g	7%
Total sugars	1.36 g	1.74 g
Water	69.3 g	88.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.39 g	0.5 g	1%
Saturated fat	0.08 g	0.102 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.038 g
Polyunsaturated fat	0.199 g	0.255 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.1 mg	36 mg	2%
Iron	0.936 mg	1.2 mg	5%
Magnesium	15.6 mg	20 mg	4%
Phosphorus	43.7 mg	56 mg	3%
Potassium	247 mg	317 mg	5%
Sodium	16.4 mg	21 mg	1%
Zinc	0.257 mg	0.33 mg	2%
Copper	0.065 mg	0.083 mg	7%
Manganese	0.177 mg	0.227 mg	8%
Selenium	1.17 mcg	1.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.4 mcg	39 mcg	3%
Vitamin C	48.4 mg	62 mg	54%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.335 mg	0.43 mg	2%
Vitamin K	109 mcg	140 mcg	91%
Thiamin (B1)	0.083 mg	0.107 mg	7%
Riboflavin (B2)	0.062 mg	0.08 mg	5%
Niacin (B3)	0.473 mg	0.607 mg	3%
Pantothenic acid (B5)	0.197 mg	0.252 mg	4%
Vitamin B6	0.139 mg	0.178 mg	8%
Folate	46.8 mcg	60 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	31.7 mg	40.6 mg	6%

Amino acids (11)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.028 g
Threonine	0.071 g	0.091 g
Isoleucine	0.078 g	0.1 g
Leucine	0.089 g	0.114 g
Lysine	0.09 g	0.116 g
Methionine	0.019 g	0.024 g
Cystine	0.012 g	0.016 g
Phenylalanine	0.058 g	0.074 g
Valine	0.091 g	0.117 g
Arginine	0.119 g	0.153 g
Histidine	0.044 g	0.057 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169971(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.