Broccoli, raw

1 cup, chopped (76 g): 24 kcal, 2 g protein, 4.8 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, chopped (76 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol —
Sodium 25mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	7%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D —
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (76 g) gives you

High in Vitamin C (77% DV), Vitamin K (65% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 65% carbohydrate · 8% fat

Protein: 2 g 27%
Carbs: 5 g 65%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 27% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 50% of foods
Sodium: less than 73% of foods

All nutrients (49)

Amounts for 1 cup, chopped (76 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	23.6 kcal	31 kcal
Protein	1.95 g	2.57 g	4%
Carbohydrate	4.77 g	6.27 g	2%
Dietary fiber	1.82 g	2.4 g	7%
Total sugars	1.06 g	1.4 g
Starch	0 g	0 g
Water	68.4 g	90 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	0.258 g	0.34 g	0%
Saturated fat	0.03 g	0.039 g	0%
Monounsaturated fat	0.008 g	0.011 g
Polyunsaturated fat	0.013 g	0.017 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	46 mg	3%
Iron	0.524 mg	0.69 mg	3%
Magnesium	16 mg	21 mg	4%
Phosphorus	50.9 mg	67 mg	4%
Potassium	230 mg	303 mg	5%
Sodium	27.4 mg	36 mg	1%
Zinc	0.319 mg	0.42 mg	3%
Copper	0.045 mg	0.059 mg	5%
Manganese	0.15 mg	0.197 mg	7%
Selenium	1.22 mcg	1.6 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6.08 mcg	8 mcg	1%
Vitamin C	69.4 mg	91.3 mg	77%
Vitamin E	0.114 mg	0.15 mg	1%
Vitamin K	77.5 mcg	102 mcg	65%
Thiamin (B1)	0.059 mg	0.077 mg	5%
Riboflavin (B2)	0.087 mg	0.114 mg	7%
Niacin (B3)	0.486 mg	0.639 mg	3%
Pantothenic acid (B5)	0.464 mg	0.61 mg	9%
Vitamin B6	0.145 mg	0.191 mg	9%
Folate	49.4 mcg	65 mcg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.033 g
Threonine	0.067 g	0.088 g
Isoleucine	0.06 g	0.079 g
Leucine	0.098 g	0.129 g
Lysine	0.103 g	0.135 g
Methionine	0.029 g	0.038 g
Cystine	0.021 g	0.028 g
Phenylalanine	0.089 g	0.117 g
Tyrosine	0.038 g	0.05 g
Valine	0.095 g	0.125 g
Arginine	0.145 g	0.191 g
Histidine	0.045 g	0.059 g
Alanine	0.079 g	0.104 g
Aspartic acid	0.247 g	0.325 g
Glutamic acid	0.412 g	0.542 g
Glycine	0.068 g	0.089 g
Proline	0.084 g	0.11 g
Serine	0.092 g	0.121 g

Similar foods

Sources

USDA FoodData Central record 747447(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.