Broccoli, raw

100 g: 31 kcal, 2.6 g protein, 6.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol —
Sodium 35mg	2%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	9%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	5%
Vitamin D —
Calcium 50mg	4%
Iron 0.7mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (101% DV), Vitamin K (85% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 65% carbohydrate · 8% fat

Protein: 3 g 27%
Carbs: 6 g 65%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 27% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 50% of foods
Sodium: less than 73% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	31 kcal	31 kcal
Protein	2.57 g	2.57 g	5%
Carbohydrate	6.27 g	6.27 g	2%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	1.4 g	1.4 g
Starch	0 g	0 g
Water	90 g	90 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	0.34 g	0.34 g	0%
Saturated fat	0.039 g	0.039 g	0%
Monounsaturated fat	0.011 g	0.011 g
Polyunsaturated fat	0.017 g	0.017 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	0.69 mg	0.69 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	67 mg	67 mg	5%
Potassium	303 mg	303 mg	6%
Sodium	36 mg	36 mg	2%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.197 mg	0.197 mg	9%
Selenium	1.6 mcg	1.6 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	91.3 mg	91.3 mg	101%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	102 mcg	102 mcg	85%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	0.114 mg	0.114 mg	9%
Niacin (B3)	0.639 mg	0.639 mg	4%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.191 mg	0.191 mg	11%
Folate	65 mcg	65 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.033 g
Threonine	0.088 g	0.088 g
Isoleucine	0.079 g	0.079 g
Leucine	0.129 g	0.129 g
Lysine	0.135 g	0.135 g
Methionine	0.038 g	0.038 g
Cystine	0.028 g	0.028 g
Phenylalanine	0.117 g	0.117 g
Tyrosine	0.05 g	0.05 g
Valine	0.125 g	0.125 g
Arginine	0.191 g	0.191 g
Histidine	0.059 g	0.059 g
Alanine	0.104 g	0.104 g
Aspartic acid	0.325 g	0.325 g
Glutamic acid	0.542 g	0.542 g
Glycine	0.089 g	0.089 g
Proline	0.11 g	0.11 g
Serine	0.121 g	0.121 g

Similar foods

Sources

USDA FoodData Central record 747447(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.