Burdock root, raw

1 cup, (1" pieces) (118 g): 85 kcal, 1.8 g protein, 20.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, (1" pieces) (118 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	14%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.9mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (1" pieces) (118 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 90% carbohydrate · 2% fat

Protein: 2 g 8%
Carbs: 20 g 90%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 20% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 40% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 1 cup, (1" pieces) (118 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	85 kcal	72 kcal
Protein	1.81 g	1.53 g	4%
Carbohydrate	20.5 g	17.3 g	7%
Dietary fiber	3.89 g	3.3 g	14%
Total sugars	3.42 g	2.9 g
Water	94.5 g	80.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.177 g	0.15 g	0%
Saturated fat	0.03 g	0.025 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.044 g	0.037 g
Polyunsaturated fat	0.07 g	0.059 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.4 mg	41 mg	4%
Iron	0.944 mg	0.8 mg	5%
Magnesium	44.8 mg	38 mg	11%
Phosphorus	60.2 mg	51 mg	5%
Potassium	363 mg	308 mg	8%
Sodium	5.9 mg	5 mg	0%
Zinc	0.389 mg	0.33 mg	4%
Copper	0.091 mg	0.077 mg	10%
Manganese	0.274 mg	0.232 mg	12%
Selenium	0.826 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.54 mg	3 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.448 mg	0.38 mg	3%
Vitamin K	1.89 mcg	1.6 mcg	2%
Thiamin (B1)	0.012 mg	0.01 mg	1%
Riboflavin (B2)	0.035 mg	0.03 mg	3%
Niacin (B3)	0.354 mg	0.3 mg	2%
Pantothenic acid (B5)	0.379 mg	0.321 mg	8%
Vitamin B6	0.283 mg	0.24 mg	17%
Folate	27.1 mcg	23 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.8 mg	11.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.006 g
Threonine	0.031 g	0.026 g
Isoleucine	0.035 g	0.03 g
Leucine	0.038 g	0.032 g
Lysine	0.079 g	0.067 g
Methionine	0.011 g	0.009 g
Cystine	0.007 g	0.006 g
Phenylalanine	0.039 g	0.033 g
Tyrosine	0.021 g	0.018 g
Valine	0.039 g	0.033 g
Arginine	0.124 g	0.105 g
Histidine	0.037 g	0.031 g
Alanine	0.03 g	0.025 g
Aspartic acid	0.209 g	0.177 g
Glutamic acid	0.185 g	0.157 g
Glycine	0.037 g	0.031 g
Proline	0.061 g	0.052 g
Serine	0.03 g	0.025 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169974(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.