Butterbur, (fuki), raw
1 cup (94 g): 13 kcal, 0.4 g protein, 3.4 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 cup (94 g)
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 0.1mg | 0% |
| Potassium 620mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (94 g) gives you
High in Vitamin C (33% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 88% carbohydrate · 2% fat
- Protein
- 0 g 10%
- Carbs
- 3 g 88%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 98% of foods
- Protein: more than 9% of foods
- Total fat: less than 95% of foods
- Carbohydrate: more than 40% of foods
- Sodium: less than 85% of foods
All nutrients (27)
Amounts for 1 cup (94 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 13.2 kcal | 14 kcal | |
| Protein | 0.367 g | 0.39 g | 1% |
| Carbohydrate | 3.39 g | 3.61 g | 1% |
| Water | 88.8 g | 94.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.038 g | 0.04 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 96.8 mg | 103 mg | 7% |
| Iron | 0.094 mg | 0.1 mg | 1% |
| Magnesium | 13.2 mg | 14 mg | 3% |
| Phosphorus | 11.3 mg | 12 mg | 1% |
| Potassium | 616 mg | 655 mg | 13% |
| Sodium | 6.58 mg | 7 mg | 0% |
| Zinc | 0.15 mg | 0.16 mg | 1% |
| Copper | 0.097 mg | 0.103 mg | 11% |
| Manganese | 0.258 mg | 0.274 mg | 11% |
| Selenium | 0.846 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.82 mcg | 3 mcg | 0% |
| Vitamin C | 29.6 mg | 31.5 mg | 33% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.019 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.019 mg | 0.02 mg | 1% |
| Niacin (B3) | 0.188 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.03 mg | 0.032 mg | 1% |
| Vitamin B6 | 0.09 mg | 0.096 mg | 5% |
| Folate | 9.4 mcg | 10 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Brussels sprouts, raw
- Brussels sprouts, raw
- Burdock root, cooked, boiled, drained, with salt
- Burdock root, cooked, boiled, drained, without salt
- Burdock root, raw
- Butterbur, canned
- Butterbur, cooked, boiled, drained, with salt
- Butterbur, cooked, boiled, drained, without salt
- Cabbage, bok choy, raw
- Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Sources
- USDA FoodData Central record 170385(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.