Cabbage, bok choy, raw
100 g: 17 kcal, 1 g protein, 3.5 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 15mg | 1% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (34% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 70% carbohydrate · 10% fat
- Protein
- 1 g 20%
- Carbs
- 4 g 69%
- Fat
- 0 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 97% of foods
- Protein: more than 16% of foods
- Total fat: less than 85% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: more than 61% of foods
- Sodium: less than 80% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 17 kcal | 17 kcal | |
| Protein | 1.02 g | 1.02 g | 2% |
| Carbohydrate | 3.51 g | 3.51 g | 1% |
| Dietary fiber | 1.26 g | 1.26 g | 4% |
| Water | 94.5 g | 94.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.234 g | 0.234 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 61.9 mg | 61.9 mg | 5% |
| Iron | 0.439 mg | 0.439 mg | 2% |
| Magnesium | 13.6 mg | 13.6 mg | 3% |
| Phosphorus | 30.5 mg | 30.5 mg | 2% |
| Potassium | 228 mg | 228 mg | 5% |
| Sodium | 14.3 mg | 14.3 mg | 1% |
| Zinc | 0.274 mg | 0.274 mg | 2% |
| Copper | 0.028 mg | 0.028 mg | 3% |
| Manganese | 0.196 mg | 0.196 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 30.3 mg | 30.3 mg | 34% |
| Folate | 68 mcg | 68 mcg | 17% |
Similar foods
- Burdock root, raw
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- Butterbur, canned
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- Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
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Sources
- USDA FoodData Central record 2685572(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.