Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

1 cup, shredded (119 g): 17 kcal, 1.8 g protein, 2.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, shredded (119 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.4mg	0%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (119 g) gives you

High in Vitamin C (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 56% carbohydrate · 9% fat

Protein: 2 g 35%
Carbs: 3 g 56%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 20% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 83% of foods

All nutrients (49)

Amounts for 1 cup, shredded (119 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	16.7 kcal	14 kcal
Protein	1.78 g	1.5 g	4%
Carbohydrate	2.87 g	2.41 g	1%
Dietary fiber	2.02 g	1.7 g	7%
Water	113 g	95.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.202 g	0.17 g	0%
Saturated fat	0.043 g	0.036 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.024 g	0.02 g
Polyunsaturated fat	0.073 g	0.061 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.1 mg	32 mg	3%
Iron	0.357 mg	0.3 mg	2%
Magnesium	11.9 mg	10 mg	3%
Phosphorus	46.4 mg	39 mg	4%
Potassium	268 mg	225 mg	6%
Sodium	10.7 mg	9 mg	0%
Zinc	0.214 mg	0.18 mg	2%
Copper	0.035 mg	0.029 mg	4%
Manganese	0.182 mg	0.153 mg	8%
Selenium	0.476 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	57.1 mcg	48 mcg	6%
Vitamin C	18.8 mg	15.8 mg	21%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.052 mg	0.044 mg	4%
Riboflavin (B2)	0.052 mg	0.044 mg	4%
Niacin (B3)	0.595 mg	0.5 mg	4%
Pantothenic acid (B5)	0.095 mg	0.08 mg	2%
Vitamin B6	0.211 mg	0.177 mg	12%
Folate	63.1 mcg	53 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.015 g
Threonine	0.058 g	0.049 g
Isoleucine	0.101 g	0.085 g
Leucine	0.105 g	0.088 g
Lysine	0.106 g	0.089 g
Methionine	0.011 g	0.009 g
Cystine	0.02 g	0.017 g
Phenylalanine	0.052 g	0.044 g
Tyrosine	0.035 g	0.029 g
Valine	0.079 g	0.066 g
Arginine	0.1 g	0.084 g
Histidine	0.031 g	0.026 g
Alanine	0.102 g	0.086 g
Aspartic acid	0.129 g	0.108 g
Glutamic acid	0.428 g	0.36 g
Glycine	0.051 g	0.043 g
Proline	0.037 g	0.031 g
Serine	0.057 g	0.048 g

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Sources

USDA FoodData Central record 169980(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.