Cabbage, chinese (pe-tsai), raw

1 cup, shredded (76 g): 12 kcal, 0.9 g protein, 2.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, shredded (76 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.2mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (76 g) gives you

High in Vitamin C (23% DV), Vitamin K (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 66% carbohydrate · 9% fat

Protein: 1 g 25%
Carbs: 2 g 66%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 18% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 50% of foods
Sodium: less than 83% of foods

All nutrients (57)

Amounts for 1 cup, shredded (76 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	12.2 kcal	16 kcal
Protein	0.912 g	1.2 g	2%
Carbohydrate	2.45 g	3.23 g	1%
Dietary fiber	0.912 g	1.2 g	3%
Total sugars	1.07 g	1.41 g
Water	71.7 g	94.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.152 g	0.2 g	0%
Saturated fat	0.033 g	0.043 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.017 g	0.023 g
Polyunsaturated fat	0.055 g	0.072 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58.5 mg	77 mg	5%
Iron	0.236 mg	0.31 mg	1%
Magnesium	9.88 mg	13 mg	2%
Phosphorus	22 mg	29 mg	2%
Potassium	181 mg	238 mg	4%
Sodium	6.84 mg	9 mg	0%
Zinc	0.175 mg	0.23 mg	2%
Copper	0.027 mg	0.036 mg	3%
Manganese	0.144 mg	0.19 mg	6%
Selenium	0.456 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.2 mcg	16 mcg	1%
Vitamin C	20.5 mg	27 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.091 mg	0.12 mg	1%
Vitamin K	32.6 mcg	42.9 mcg	27%
Thiamin (B1)	0.03 mg	0.04 mg	3%
Riboflavin (B2)	0.038 mg	0.05 mg	3%
Niacin (B3)	0.304 mg	0.4 mg	2%
Pantothenic acid (B5)	0.08 mg	0.105 mg	2%
Vitamin B6	0.176 mg	0.232 mg	10%
Folate	60 mcg	79 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.78 mg	7.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.012 g
Threonine	0.03 g	0.039 g
Isoleucine	0.052 g	0.068 g
Leucine	0.053 g	0.07 g
Lysine	0.054 g	0.071 g
Methionine	0.005 g	0.007 g
Cystine	0.01 g	0.013 g
Phenylalanine	0.027 g	0.035 g
Tyrosine	0.017 g	0.023 g
Valine	0.04 g	0.053 g
Arginine	0.051 g	0.067 g
Histidine	0.016 g	0.021 g
Alanine	0.052 g	0.069 g
Aspartic acid	0.065 g	0.086 g
Glutamic acid	0.219 g	0.288 g
Glycine	0.027 g	0.035 g
Proline	0.019 g	0.025 g
Serine	0.029 g	0.038 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169979(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.