Cabbage, green, raw
100 g: 28 kcal, 1 g protein, 6.4 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 15mg | 1% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0.1mg | 0% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (45% DV), Vitamin K (50% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 81% carbohydrate · 7% fat
- Protein
- 1 g 12%
- Carbs
- 6 g 81%
- Fat
- 0 g 7%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 16% of foods
- Total fat: less than 85% of foods
- Carbohydrate: more than 47% of foods
- Sodium: less than 79% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 27.9 kcal | 27.9 kcal | |
| Protein | 0.961 g | 0.961 g | 2% |
| Carbohydrate | 6.38 g | 6.38 g | 2% |
| Water | 91.9 g | 91.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.228 g | 0.228 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41.8 mg | 41.8 mg | 3% |
| Iron | 0.066 mg | 0.066 mg | 0% |
| Magnesium | 13.9 mg | 13.9 mg | 3% |
| Phosphorus | 26.9 mg | 26.9 mg | 2% |
| Potassium | 207 mg | 207 mg | 4% |
| Sodium | 16.1 mg | 16.1 mg | 1% |
| Zinc | 0.211 mg | 0.211 mg | 2% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.248 mg | 0.248 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 40.3 mg | 40.3 mg | 45% |
| Vitamin K | 59.4 mcg | 59.4 mcg | 50% |
| Vitamin B6 | 0.138 mg | 0.138 mg | 8% |
Similar foods
- Cabbage, chinese (pe-tsai), raw
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
- Cabbage, common (danish, domestic, and pointed types), stored, raw
- Cabbage, common, cooked, boiled, drained, with salt
- Cabbage, cooked, boiled, drained, without salt
- Cabbage, japanese style, fresh, pickled
- Cabbage, kimchi
- Cabbage, mustard, salted
- Cabbage, napa, cooked
- Cabbage, napa, leaf, destemmed, raw
Sources
- USDA FoodData Central record 2346407(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.