Cabbage, cooked, boiled, drained, without salt

½ cup, shredded (75 g): 17 kcal, 1 g protein, 4.1 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size½ cup, shredded (75 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.1mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, shredded (75 g) gives you

High in Vitamin C (31% DV), Vitamin K (68% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 80% carbohydrate · 2% fat

Protein: 1 g 18%
Carbs: 4 g 80%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 18% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 41% of foods
Sodium: less than 84% of foods

All nutrients (58)

Amounts for ½ cup, shredded (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	17.3 kcal	23 kcal
Protein	0.953 g	1.27 g	2%
Carbohydrate	4.13 g	5.51 g	2%
Dietary fiber	1.43 g	1.9 g	5%
Total sugars	2.09 g	2.79 g
Starch	0 g	0 g
Water	69.4 g	92.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.045 g	0.06 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.014 g	0.019 g
Polyunsaturated fat	0.017 g	0.023 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	48 mg	3%
Iron	0.128 mg	0.17 mg	1%
Magnesium	11.3 mg	15 mg	3%
Phosphorus	24.8 mg	33 mg	2%
Potassium	147 mg	196 mg	3%
Sodium	6 mg	8 mg	0%
Zinc	0.15 mg	0.2 mg	1%
Copper	0.013 mg	0.017 mg	1%
Manganese	0.154 mg	0.205 mg	7%
Selenium	0.45 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	4 mcg	0%
Vitamin C	28.1 mg	37.5 mg	31%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.105 mg	0.14 mg	1%
Vitamin K	81.5 mcg	109 mcg	68%
Thiamin (B1)	0.046 mg	0.061 mg	4%
Riboflavin (B2)	0.029 mg	0.038 mg	2%
Niacin (B3)	0.186 mg	0.248 mg	1%
Pantothenic acid (B5)	0.13 mg	0.174 mg	3%
Vitamin B6	0.084 mg	0.112 mg	5%
Folate	22.5 mcg	30 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.2 mg	20.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.011 g
Threonine	0.026 g	0.035 g
Isoleucine	0.022 g	0.03 g
Leucine	0.031 g	0.041 g
Lysine	0.032 g	0.043 g
Methionine	0.009 g	0.012 g
Cystine	0.008 g	0.011 g
Phenylalanine	0.024 g	0.032 g
Tyrosine	0.014 g	0.019 g
Valine	0.032 g	0.042 g
Arginine	0.056 g	0.074 g
Histidine	0.017 g	0.022 g
Alanine	0.032 g	0.042 g
Aspartic acid	0.091 g	0.121 g
Glutamic acid	0.219 g	0.292 g
Glycine	0.022 g	0.03 g
Proline	0.036 g	0.048 g
Serine	0.039 g	0.052 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169976(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.