Cabbage, cooked, boiled, drained, without salt

1 head (1262 g): 290 kcal, 16 g protein, 69.5 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 head (1262 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 70g	25%
Dietary Fiber 24g	86%
Total Sugars 35g
Includes Added Sugars ≤35g	≤70%
Protein 16g	32%
Vitamin D 0mcg	0%
Calcium 610mg	45%
Iron 2.1mg	10%
Potassium 2470mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 head (1262 g) gives you

High in Protein (32% DV), Dietary fiber (86% DV), Calcium (47% DV), Magnesium (45% DV), Phosphorus (33% DV), Potassium (53% DV), Zinc (23% DV), Copper (24% DV), Manganese (112% DV), Vitamin C (526% DV), Vitamin K (1143% DV), Thiamin (B1) (64% DV), Riboflavin (B2) (37% DV), Niacin (B3) (20% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (83% DV), Folate (95% DV), Choline (47% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 80% carbohydrate · 2% fat

Protein: 16 g 18%
Carbs: 70 g 80%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 18% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 41% of foods
Sodium: less than 84% of foods

All nutrients (58)

Amounts for 1 head (1262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	290 kcal	23 kcal
Protein	16 g	1.27 g	32%
Carbohydrate	69.5 g	5.51 g	25%
Dietary fiber	24 g	1.9 g	86%
Total sugars	35.2 g	2.79 g
Starch	0 g	0 g
Water	1168 g	92.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.757 g	0.06 g	1%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.24 g	0.019 g
Polyunsaturated fat	0.29 g	0.023 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	606 mg	48 mg	47%
Iron	2.15 mg	0.17 mg	12%
Magnesium	189 mg	15 mg	45%
Phosphorus	416 mg	33 mg	33%
Potassium	2474 mg	196 mg	53%
Sodium	101 mg	8 mg	4%
Zinc	2.52 mg	0.2 mg	23%
Copper	0.215 mg	0.017 mg	24%
Manganese	2.59 mg	0.205 mg	112%
Selenium	7.57 mcg	0.6 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	50.5 mcg	4 mcg	6%
Vitamin C	473 mg	37.5 mg	526%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.77 mg	0.14 mg	12%
Vitamin K	1372 mcg	109 mcg	1143%
Thiamin (B1)	0.77 mg	0.061 mg	64%
Riboflavin (B2)	0.48 mg	0.038 mg	37%
Niacin (B3)	3.13 mg	0.248 mg	20%
Pantothenic acid (B5)	2.2 mg	0.174 mg	44%
Vitamin B6	1.41 mg	0.112 mg	83%
Folate	379 mcg	30 mcg	95%
Vitamin B12	0 mcg	0 mcg	0%
Choline	256 mg	20.3 mg	47%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.139 g	0.011 g
Threonine	0.442 g	0.035 g
Isoleucine	0.379 g	0.03 g
Leucine	0.517 g	0.041 g
Lysine	0.543 g	0.043 g
Methionine	0.151 g	0.012 g
Cystine	0.139 g	0.011 g
Phenylalanine	0.404 g	0.032 g
Tyrosine	0.24 g	0.019 g
Valine	0.53 g	0.042 g
Arginine	0.934 g	0.074 g
Histidine	0.278 g	0.022 g
Alanine	0.53 g	0.042 g
Aspartic acid	1.53 g	0.121 g
Glutamic acid	3.69 g	0.292 g
Glycine	0.379 g	0.03 g
Proline	0.606 g	0.048 g
Serine	0.656 g	0.052 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169976(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.