BURGER KING, CROISSAN'WICH with Sausage and Cheese

1 item (131 g): 493 kcal, 18 g protein, 30.1 g carbohydrate and 33.3 g fat.

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Nutrition Facts

Serving size1 item (131 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 33g	43%
Saturated Fat 11g	56%
Trans Fat —
Cholesterol 55mg	19%
Sodium 1020mg	45%
Total Carbohydrate 30g	11%
Dietary Fiber <1g	3%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 18g	36%
Vitamin D —
Calcium 140mg	10%
Iron 2.4mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (131 g) gives you

High in Protein (36% DV), Selenium (50% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (32% DV), Niacin (B3) (33% DV), Vitamin B12 (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 24% carbohydrate · 61% fat

Protein: 18 g 15%
Carbs: 30 g 24%
Fat: 33 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 61% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 38% of foods
Sodium: less than 8% of foods

All nutrients (50)

Amounts for 1 item (131 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	493 kcal	376 kcal
Protein	18 g	13.7 g	36%
Carbohydrate	30.1 g	23 g	11%
Dietary fiber	0.917 g	0.7 g	3%
Total sugars	4.4 g	3.36 g
Starch	23.2 g	17.7 g
Water	46 g	35.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	33.3 g	25.4 g	43%
Saturated fat	11.3 g	8.6 g	56%
Monounsaturated fat	15.8 g	12 g
Polyunsaturated fat	4.08 g	3.11 g
Omega-3 ALA	0.196 g	0.15 g
Cholesterol	56.3 mg	43 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	140 mg	107 mg	11%
Iron	2.45 mg	1.87 mg	14%
Magnesium	24.9 mg	19 mg	6%
Phosphorus	207 mg	158 mg	17%
Potassium	269 mg	205 mg	6%
Sodium	1024 mg	782 mg	45%
Zinc	1.87 mg	1.43 mg	17%
Copper	0.094 mg	0.072 mg	10%
Manganese	0.337 mg	0.257 mg	15%
Selenium	27.4 mcg	20.9 mcg	50%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.28 mg	0.98 mg	9%
Vitamin K	8.52 mcg	6.5 mcg	7%
Thiamin (B1)	0.431 mg	0.329 mg	36%
Riboflavin (B2)	0.415 mg	0.317 mg	32%
Niacin (B3)	5.36 mg	4.09 mg	33%
Pantothenic acid (B5)	0.853 mg	0.651 mg	17%
Vitamin B6	0.238 mg	0.182 mg	14%
Vitamin B12	0.721 mcg	0.55 mcg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.111 g
Threonine	0.629 g	0.48 g
Isoleucine	0.757 g	0.578 g
Leucine	1.37 g	1.05 g
Lysine	1.07 g	0.819 g
Methionine	0.342 g	0.261 g
Cystine	0.233 g	0.178 g
Phenylalanine	0.769 g	0.587 g
Tyrosine	0.607 g	0.463 g
Valine	0.9 g	0.687 g
Arginine	0.889 g	0.679 g
Histidine	0.538 g	0.411 g
Alanine	0.853 g	0.651 g
Aspartic acid	1.31 g	1 g
Glutamic acid	4.03 g	3.08 g
Glycine	0.889 g	0.679 g
Proline	1.34 g	1.02 g
Serine	0.833 g	0.636 g

Similar foods

Sources

USDA FoodData Central record 173316(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.