basalfitstage
Recipe

BURGER KING, DOUBLE WHOPPER, no cheese

100 g: 252 kcal, 13.9 g protein, 13.7 g carbohydrate and 15.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 16g20%
Saturated Fat 6g29%
Trans Fat —
Cholesterol 45mg15%
Sodium 290mg13%
Total Carbohydrate 14g5%
Dietary Fiber 1g5%
Total Sugars 4g
Includes Added Sugars ≤4g≤7%
Protein 14g28%
Vitamin D —
Calcium 40mg2%
Iron 2.8mg15%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Zinc (27% DV), Selenium (37% DV), Niacin (B3) (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 22% carbohydrate · 56% fat

Protein
14 g 22%
Carbs
14 g 22%
Fat
16 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 35% of foods
  • Protein: more than 62% of foods
  • Total fat: less than 21% of foods
  • Carbohydrate: more than 61% of foods
  • Dietary fiber: more than 62% of foods
  • Total sugars: less than 37% of foods
  • Sodium: less than 28% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories252 kcal252 kcal
Protein13.9 g13.9 g28%
Carbohydrate13.7 g13.7 g5%
Dietary fiber1.4 g1.4 g5%
Total sugars3.52 g3.52 g
Starch10.3 g10.3 g
Water55.3 g55.3 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat15.7 g15.7 g20%
Saturated fat5.77 g5.77 g29%
Monounsaturated fat6.12 g6.12 g
Polyunsaturated fat3.02 g3.02 g
Omega-3 ALA0.315 g0.315 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol46 mg46 mg15%
Minerals (10)
NutrientPortion100 g% DV
Calcium35 mg35 mg3%
Iron2.8 mg2.8 mg16%
Magnesium18 mg18 mg4%
Phosphorus111 mg111 mg9%
Potassium192 mg192 mg4%
Sodium289 mg289 mg13%
Zinc3 mg3 mg27%
Copper0.12 mg0.12 mg13%
Manganese0.2 mg0.2 mg9%
Selenium20.1 mcg20.1 mcg37%
Vitamins (8)
NutrientPortion100 g% DV
Vitamin C0.2 mg0.2 mg0%
Vitamin K14.1 mcg14.1 mcg12%
Thiamin (B1)0.193 mg0.193 mg16%
Riboflavin (B2)0.19 mg0.19 mg15%
Niacin (B3)3.23 mg3.23 mg20%
Pantothenic acid (B5)0.19 mg0.19 mg4%
Vitamin B60.114 mg0.114 mg7%
Folate60 mcg60 mcg15%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.1 g0.1 g
Threonine0.41 g0.41 g
Isoleucine0.55 g0.55 g
Leucine0.98 g0.98 g
Lysine0.95 g0.95 g
Methionine0.27 g0.27 g
Cystine0.12 g0.12 g
Phenylalanine0.56 g0.56 g
Tyrosine0.34 g0.34 g
Valine0.63 g0.63 g
Arginine0.77 g0.77 g
Histidine0.36 g0.36 g
Alanine0.66 g0.66 g
Aspartic acid0.97 g0.97 g
Glutamic acid2.45 g2.45 g
Glycine0.98 g0.98 g
Proline0.97 g0.97 g
Serine0.33 g0.33 g

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