BURGER KING, DOUBLE WHOPPER, with cheese

100 g: 266 kcal, 14.5 g protein, 13.5 g carbohydrate and 17.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 45mg	16%
Sodium 390mg	17%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 14g	29%
Vitamin D —
Calcium 80mg	6%
Iron 5.3mg	30%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Iron (29% DV), Zinc (32% DV), Selenium (31% DV), Thiamin (B1) (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 20% carbohydrate · 58% fat

Protein: 14 g 22%
Carbs: 14 g 20%
Fat: 17 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 63% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 36% of foods
Sodium: less than 22% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	266 kcal	266 kcal
Protein	14.5 g	14.5 g	29%
Carbohydrate	13.5 g	13.5 g	5%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	3.61 g	3.61 g
Starch	10.1 g	10.1 g
Water	53.3 g	53.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.1 g	17.1 g	22%
Saturated fat	7 g	7 g	35%
Monounsaturated fat	6.3 g	6.3 g
Polyunsaturated fat	2.99 g	2.99 g
Omega-3 ALA	0.392 g	0.392 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	47 mg	47 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78 mg	78 mg	6%
Iron	5.3 mg	5.3 mg	29%
Magnesium	19 mg	19 mg	5%
Phosphorus	128 mg	128 mg	10%
Potassium	189 mg	189 mg	4%
Sodium	387 mg	387 mg	17%
Zinc	3.5 mg	3.5 mg	32%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.14 mg	0.14 mg	6%
Selenium	17 mcg	17 mcg	31%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	11.5 mcg	11.5 mcg	10%
Thiamin (B1)	0.267 mg	0.267 mg	22%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	3 mg	3 mg	19%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Vitamin B6	0.112 mg	0.112 mg	7%
Folate	42 mcg	42 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.1 g	0.1 g
Threonine	0.4 g	0.4 g
Isoleucine	0.59 g	0.59 g
Leucine	1.06 g	1.06 g
Lysine	1.01 g	1.01 g
Methionine	0.29 g	0.29 g
Cystine	0.11 g	0.11 g
Phenylalanine	0.61 g	0.61 g
Tyrosine	0.38 g	0.38 g
Valine	0.69 g	0.69 g
Arginine	0.76 g	0.76 g
Histidine	0.37 g	0.37 g
Alanine	0.64 g	0.64 g
Aspartic acid	0.98 g	0.98 g
Glutamic acid	2.55 g	2.55 g
Glycine	0.94 g	0.94 g
Proline	1.23 g	1.23 g
Serine	0.34 g	0.34 g

Similar foods

Sources

USDA FoodData Central record 170730(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.