BURGER KING, DOUBLE WHOPPER, with cheese

1 item (399 g): 1061 kcal, 57.7 g protein, 53.9 g carbohydrate and 68.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 item (399 g)

Amount per serving

Calories1060

% Daily Value*

Total Fat 68g	87%
Saturated Fat 28g	140%
Trans Fat —
Cholesterol 190mg	63%
Sodium 1540mg	67%
Total Carbohydrate 54g	20%
Dietary Fiber 6g	23%
Total Sugars 14g
Includes Added Sugars ≤14g	≤29%
Protein 58g	115%
Vitamin D —
Calcium 310mg	25%
Iron 21.1mg	120%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (399 g) gives you

High in Protein (115% DV), Dietary fiber (23% DV), Calcium (24% DV), Iron (117% DV), Phosphorus (41% DV), Zinc (127% DV), Copper (35% DV), Manganese (24% DV), Selenium (123% DV), Vitamin K (38% DV), Thiamin (B1) (89% DV), Riboflavin (B2) (64% DV), Niacin (B3) (75% DV), Vitamin B6 (26% DV), Folate (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 20% carbohydrate · 58% fat

Protein: 58 g 22%
Carbs: 54 g 20%
Fat: 68 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 63% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 36% of foods
Sodium: less than 22% of foods

All nutrients (52)

Amounts for 1 item (399 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1061 kcal	266 kcal
Protein	57.7 g	14.5 g	115%
Carbohydrate	53.9 g	13.5 g	20%
Dietary fiber	6.38 g	1.6 g	23%
Total sugars	14.4 g	3.61 g
Starch	40.3 g	10.1 g
Water	213 g	53.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	68.1 g	17.1 g	87%
Saturated fat	27.9 g	7 g	140%
Monounsaturated fat	25.1 g	6.3 g
Polyunsaturated fat	11.9 g	2.99 g
Omega-3 ALA	1.56 g	0.392 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	188 mg	47 mg	63%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	311 mg	78 mg	24%
Iron	21.1 mg	5.3 mg	117%
Magnesium	75.8 mg	19 mg	18%
Phosphorus	511 mg	128 mg	41%
Potassium	754 mg	189 mg	16%
Sodium	1544 mg	387 mg	67%
Zinc	14 mg	3.5 mg	127%
Copper	0.311 mg	0.078 mg	35%
Manganese	0.559 mg	0.14 mg	24%
Selenium	67.8 mcg	17 mcg	123%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0.798 mg	0.2 mg	1%
Vitamin E	0.239 mg	0.06 mg	2%
Vitamin K	45.9 mcg	11.5 mcg	38%
Thiamin (B1)	1.07 mg	0.267 mg	89%
Riboflavin (B2)	0.838 mg	0.21 mg	64%
Niacin (B3)	12 mg	3 mg	75%
Pantothenic acid (B5)	0.798 mg	0.2 mg	16%
Vitamin B6	0.447 mg	0.112 mg	26%
Folate	168 mcg	42 mcg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.399 g	0.1 g
Threonine	1.6 g	0.4 g
Isoleucine	2.35 g	0.59 g
Leucine	4.23 g	1.06 g
Lysine	4.03 g	1.01 g
Methionine	1.16 g	0.29 g
Cystine	0.439 g	0.11 g
Phenylalanine	2.43 g	0.61 g
Tyrosine	1.52 g	0.38 g
Valine	2.75 g	0.69 g
Arginine	3.03 g	0.76 g
Histidine	1.48 g	0.37 g
Alanine	2.55 g	0.64 g
Aspartic acid	3.91 g	0.98 g
Glutamic acid	10.2 g	2.55 g
Glycine	3.75 g	0.94 g
Proline	4.91 g	1.23 g
Serine	1.36 g	0.34 g

Similar foods

Sources

USDA FoodData Central record 170730(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.