BURGER KING, Hamburger
1 sandwich (99 g): 258 kcal, 14.7 g protein, 26.5 g carbohydrate and 10.4 g fat.
Log 1 sandwich (99 g) to todayCompare with another food
Nutrition Facts
Serving size1 sandwich (99 g)
Amount per serving
Calories260
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 460mg | 20% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber <1g | 4% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤11% |
| Protein 15g | 29% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 2.8mg | 15% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 sandwich (99 g) gives you
High in Protein (29% DV), Zinc (21% DV), Selenium (45% DV), Thiamin (B1) (28% DV), Niacin (B3) (24% DV), Folate (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 41% carbohydrate · 36% fat
- Protein
- 15 g 23%
- Carbs
- 26 g 41%
- Fat
- 10 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 63% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 19% of foods
All nutrients (34)
Amounts for 1 sandwich (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 258 kcal | 261 kcal | |
| Protein | 14.7 g | 14.8 g | 29% |
| Carbohydrate | 26.5 g | 26.8 g | 10% |
| Dietary fiber | 0.99 g | 1 g | 4% |
| Total sugars | 5.54 g | 5.6 g | |
| Water | 45.5 g | 46 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.4 g | 10.6 g | 13% |
| Saturated fat | 3.78 g | 3.82 g | 19% |
| Trans fat | 0.462 g | 0.467 g | |
| Monounsaturated fat | 4.21 g | 4.25 g | |
| Polyunsaturated fat | 1.23 g | 1.24 g | |
| Omega-3 ALA | 0.105 g | 0.106 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 34.6 mg | 35 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 75.2 mg | 76 mg | 6% |
| Iron | 2.84 mg | 2.87 mg | 16% |
| Magnesium | 24.8 mg | 25 mg | 6% |
| Phosphorus | 125 mg | 126 mg | 10% |
| Potassium | 215 mg | 217 mg | 5% |
| Sodium | 456 mg | 461 mg | 20% |
| Zinc | 2.36 mg | 2.38 mg | 21% |
| Copper | 0.12 mg | 0.121 mg | 13% |
| Manganese | 0.324 mg | 0.327 mg | 14% |
| Selenium | 24.7 mcg | 24.9 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.198 mg | 0.2 mg | 0% |
| Vitamin E | 0.04 mg | 0.04 mg | 0% |
| Vitamin K | 5.45 mcg | 5.5 mcg | 5% |
| Thiamin (B1) | 0.331 mg | 0.334 mg | 28% |
| Riboflavin (B2) | 0.225 mg | 0.227 mg | 17% |
| Niacin (B3) | 3.91 mg | 3.95 mg | 24% |
| Pantothenic acid (B5) | 0.22 mg | 0.222 mg | 4% |
| Vitamin B6 | 0.1 mg | 0.101 mg | 6% |
| Folate | 88.1 mcg | 89 mcg | 22% |
Similar foods
- BURGER KING, Cheeseburger
- BURGER KING, Chicken Strips
- BURGER KING, DOUBLE WHOPPER, no cheese
- BURGER KING, DOUBLE WHOPPER, with cheese
- BURGER KING, Double Cheeseburger
- BURGER KING, Hash Brown Rounds
- BURGER KING, Onion Rings
- BURGER KING, Original Chicken Sandwich
- BURGER KING, Premium Fish Sandwich
- BURGER KING, Vanilla Shake
Sources
- USDA FoodData Central record 170328(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.