BURGER KING, Hash Brown Rounds

1 serving (160 g): 483 kcal, 4.5 g protein, 47 g carbohydrate and 30.9 g fat.

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Nutrition Facts

Serving size1 serving (160 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 31g	40%
Saturated Fat 5g	26%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 910mg	40%
Total Carbohydrate 47g	17%
Dietary Fiber 4g	13%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 4g	9%
Vitamin D —
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (160 g) gives you

High in Copper (23% DV), Vitamin E (47% DV), Thiamin (B1) (22% DV), Niacin (B3) (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 39% carbohydrate · 57% fat

Protein: 4 g 4%
Carbs: 47 g 39%
Fat: 31 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 28% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 57% of foods
Sodium: less than 14% of foods

All nutrients (53)

Amounts for 1 serving (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	483 kcal	302 kcal
Protein	4.48 g	2.8 g	9%
Carbohydrate	47 g	29.4 g	17%
Dietary fiber	3.68 g	2.3 g	13%
Total sugars	1.01 g	0.63 g
Starch	42.6 g	26.6 g
Water	74.1 g	46.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	30.9 g	19.3 g	40%
Saturated fat	5.26 g	3.29 g	26%
Trans fat	0.144 g	0.09 g
Monounsaturated fat	8.75 g	5.47 g
Polyunsaturated fat	14.4 g	8.98 g
Omega-3 ALA	0.76 g	0.475 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	15 mg	2%
Iron	1.14 mg	0.71 mg	6%
Magnesium	32 mg	20 mg	8%
Phosphorus	152 mg	95 mg	12%
Potassium	582 mg	364 mg	12%
Sodium	909 mg	568 mg	40%
Zinc	0.592 mg	0.37 mg	5%
Copper	0.203 mg	0.127 mg	23%
Manganese	0.282 mg	0.176 mg	12%
Selenium	0.64 mcg	0.4 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.88 mg	4.3 mg	8%
Vitamin E	7.04 mg	4.4 mg	47%
Thiamin (B1)	0.261 mg	0.163 mg	22%
Riboflavin (B2)	0.085 mg	0.053 mg	7%
Niacin (B3)	3.17 mg	1.98 mg	20%
Pantothenic acid (B5)	0.728 mg	0.455 mg	15%
Vitamin B6	0.299 mg	0.187 mg	18%
Folate	20.8 mcg	13 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.034 g
Threonine	0.19 g	0.119 g
Isoleucine	0.16 g	0.1 g
Leucine	0.285 g	0.178 g
Lysine	0.277 g	0.173 g
Methionine	0.058 g	0.036 g
Cystine	0.066 g	0.041 g
Phenylalanine	0.198 g	0.124 g
Tyrosine	0.144 g	0.09 g
Valine	0.222 g	0.139 g
Arginine	0.214 g	0.134 g
Histidine	0.078 g	0.049 g
Alanine	0.171 g	0.107 g
Aspartic acid	0.803 g	0.502 g
Glutamic acid	0.606 g	0.379 g
Glycine	0.152 g	0.095 g
Proline	0.168 g	0.105 g
Serine	0.195 g	0.122 g

Similar foods

Sources

USDA FoodData Central record 172078(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.