BURGER KING, WHOPPER, no cheese

1 item (291 g): 678 kcal, 31.3 g protein, 54 g carbohydrate and 37.4 g fat.

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Nutrition Facts

Serving size1 item (291 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 37g	48%
Saturated Fat 12g	62%
Trans Fat —
Cholesterol 85mg	29%
Sodium 910mg	40%
Total Carbohydrate 54g	20%
Dietary Fiber 5g	19%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 31g	63%
Vitamin D —
Calcium 110mg	8%
Iron 12.7mg	70%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (291 g) gives you

High in Protein (63% DV), Iron (71% DV), Phosphorus (21% DV), Zinc (75% DV), Manganese (23% DV), Selenium (96% DV), Vitamin K (47% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (39% DV), Niacin (B3) (52% DV), Folate (51% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 32% carbohydrate · 50% fat

Protein: 31 g 18%
Carbs: 54 g 32%
Fat: 37 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 55% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 33% of foods
Sodium: less than 27% of foods

All nutrients (51)

Amounts for 1 item (291 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	678 kcal	233 kcal
Protein	31.3 g	10.7 g	63%
Carbohydrate	54 g	18.6 g	20%
Dietary fiber	5.24 g	1.8 g	19%
Total sugars	12.3 g	4.22 g
Starch	39.4 g	13.5 g
Water	164 g	56.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	37.4 g	12.8 g	48%
Saturated fat	12.4 g	4.25 g	62%
Monounsaturated fat	13.6 g	4.68 g
Polyunsaturated fat	9.86 g	3.39 g
Omega-3 ALA	0.8 g	0.275 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	87.3 mg	30 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	113 mg	39 mg	9%
Iron	12.7 mg	4.37 mg	71%
Magnesium	52.4 mg	18 mg	12%
Phosphorus	262 mg	90 mg	21%
Potassium	492 mg	169 mg	10%
Sodium	911 mg	313 mg	40%
Zinc	8.24 mg	2.83 mg	75%
Copper	0.038 mg	0.013 mg	4%
Manganese	0.524 mg	0.18 mg	23%
Selenium	53 mcg	18.2 mcg	96%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0.582 mg	0.2 mg	1%
Vitamin E	0.436 mg	0.15 mg	3%
Vitamin K	56.7 mcg	19.5 mcg	47%
Thiamin (B1)	0.626 mg	0.215 mg	52%
Riboflavin (B2)	0.509 mg	0.175 mg	39%
Niacin (B3)	8.36 mg	2.87 mg	52%
Pantothenic acid (B5)	0.503 mg	0.173 mg	10%
Vitamin B6	0.265 mg	0.091 mg	16%
Folate	204 mcg	70 mcg	51%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.204 g	0.07 g
Threonine	1.09 g	0.374 g
Isoleucine	1 g	0.345 g
Leucine	2.22 g	0.762 g
Lysine	1.73 g	0.593 g
Methionine	0.605 g	0.208 g
Phenylalanine	1.34 g	0.461 g
Tyrosine	0.78 g	0.268 g
Valine	1.21 g	0.416 g
Arginine	1.67 g	0.574 g
Histidine	0.736 g	0.253 g
Alanine	1.49 g	0.511 g
Aspartic acid	2.19 g	0.754 g
Glutamic acid	6.73 g	2.31 g
Glycine	2.21 g	0.76 g
Proline	2.88 g	0.99 g
Serine	1.34 g	0.461 g

Similar foods

Sources

USDA FoodData Central record 170727(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.