BURGER KING, WHOPPER, with cheese
100 g: 250 kcal, 11.2 g protein, 16.7 g carbohydrate and 15.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 15g | 20% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat — | |
| Cholesterol 35mg | 12% |
| Sodium 450mg | 20% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 11g | 22% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 2mg | 10% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (22% DV), Selenium (33% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 27% carbohydrate · 55% fat
- Protein
- 11 g 18%
- Carbs
- 17 g 27%
- Fat
- 15 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 36% of foods
- Protein: more than 56% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 19% of foods
All nutrients (51)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 250 kcal | 250 kcal | |
| Protein | 11.2 g | 11.2 g | 22% |
| Carbohydrate | 16.7 g | 16.7 g | 6% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 4.11 g | 4.11 g | |
| Water | 54.9 g | 54.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.3 g | 15.3 g | 20% |
| Saturated fat | 5.78 g | 5.78 g | 29% |
| Monounsaturated fat | 5.06 g | 5.06 g | |
| Polyunsaturated fat | 3.78 g | 3.78 g | |
| Omega-3 ALA | 0.469 g | 0.469 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 36 mg | 36 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 82 mg | 82 mg | 6% |
| Iron | 2 mg | 2 mg | 11% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 113 mg | 113 mg | 9% |
| Potassium | 169 mg | 169 mg | 4% |
| Sodium | 453 mg | 453 mg | 20% |
| Zinc | 1.6 mg | 1.6 mg | 15% |
| Copper | 0.053 mg | 0.053 mg | 6% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Selenium | 18.4 mcg | 18.4 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
| Vitamin E | 0.08 mg | 0.08 mg | 1% |
| Vitamin K | 19.1 mcg | 19.1 mcg | 16% |
| Thiamin (B1) | 0.213 mg | 0.213 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 2.56 mg | 2.56 mg | 16% |
| Pantothenic acid (B5) | 0.18 mg | 0.18 mg | 4% |
| Vitamin B6 | 0.073 mg | 0.073 mg | 4% |
| Folate | 72 mcg | 72 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.09 g | 0.09 g | |
| Threonine | 0.44 g | 0.44 g | |
| Isoleucine | 0.51 g | 0.51 g | |
| Leucine | 0.96 g | 0.96 g | |
| Lysine | 0.84 g | 0.84 g | |
| Methionine | 0.26 g | 0.26 g | |
| Cystine | 0.11 g | 0.11 g | |
| Phenylalanine | 0.56 g | 0.56 g | |
| Tyrosine | 0.38 g | 0.38 g | |
| Valine | 0.6 g | 0.6 g | |
| Arginine | 0.69 g | 0.69 g | |
| Histidine | 0.32 g | 0.32 g | |
| Alanine | 0.59 g | 0.59 g | |
| Aspartic acid | 0.92 g | 0.92 g | |
| Glutamic acid | 2.5 g | 2.5 g | |
| Glycine | 0.84 g | 0.84 g | |
| Proline | 0.93 g | 0.93 g | |
| Serine | 0.48 g | 0.48 g |
Similar foods
Sources
- USDA FoodData Central record 170728(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.