BURGER KING, french fries

1 medium, serving (117 g): 328 kcal, 3.8 g protein, 45.3 g carbohydrate and 14.6 g fat.

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Nutrition Facts

Serving size1 medium, serving (117 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 15g	19%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol —
Sodium 330mg	14%
Total Carbohydrate 45g	16%
Dietary Fiber 3g	12%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 4g	8%
Vitamin D —
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, serving (117 g) gives you

High in Vitamin B6 (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 55% carbohydrate · 40% fat

Protein: 4 g 5%
Carbs: 45 g 55%
Fat: 15 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 31% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 59% of foods
Sodium: less than 29% of foods

All nutrients (51)

Amounts for 1 medium, serving (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	328 kcal	280 kcal
Protein	3.78 g	3.23 g	8%
Carbohydrate	45.3 g	38.7 g	16%
Dietary fiber	3.39 g	2.9 g	12%
Total sugars	0.597 g	0.51 g
Starch	42.1 g	36 g
Water	51.4 g	44 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.6 g	12.5 g	19%
Saturated fat	2.5 g	2.14 g	13%
Trans fat	0.054 g	0.046 g
Monounsaturated fat	3.83 g	3.27 g
Polyunsaturated fat	6.96 g	5.95 g
Omega-3 ALA	0.319 g	0.273 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	19.9 mg	17 mg	2%
Iron	0.854 mg	0.73 mg	5%
Magnesium	31.6 mg	27 mg	8%
Phosphorus	139 mg	119 mg	11%
Potassium	546 mg	467 mg	12%
Sodium	326 mg	279 mg	14%
Zinc	0.515 mg	0.44 mg	5%
Copper	0.149 mg	0.127 mg	17%
Manganese	0.249 mg	0.213 mg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2.57 mg	2.2 mg	3%
Vitamin E	2.87 mg	2.45 mg	19%
Vitamin K	13 mcg	11.1 mcg	11%
Thiamin (B1)	0.167 mg	0.143 mg	14%
Riboflavin (B2)	0.039 mg	0.033 mg	3%
Niacin (B3)	2.53 mg	2.16 mg	16%
Pantothenic acid (B5)	0.573 mg	0.49 mg	11%
Vitamin B6	0.383 mg	0.327 mg	23%
Choline	33.8 mg	28.9 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.028 g
Threonine	0.129 g	0.11 g
Isoleucine	0.126 g	0.108 g
Leucine	0.199 g	0.17 g
Lysine	0.31 g	0.265 g
Methionine	0.07 g	0.06 g
Cystine	0.013 g	0.011 g
Phenylalanine	0.171 g	0.146 g
Tyrosine	0.112 g	0.096 g
Valine	0.192 g	0.164 g
Arginine	0.213 g	0.182 g
Histidine	0.076 g	0.065 g
Alanine	0.122 g	0.104 g
Aspartic acid	0.792 g	0.677 g
Glutamic acid	0.59 g	0.504 g
Glycine	0.111 g	0.095 g
Proline	0.156 g	0.133 g
Serine	0.129 g	0.11 g

Similar foods

Sources

USDA FoodData Central record 170327(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.