CHICK-FIL-A, hash browns
1 serving (77 g): 232 kcal, 2.3 g protein, 23.5 g carbohydrate and 14.2 g fat.
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Nutrition Facts
Serving size1 serving (77 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 350mg | 15% |
| Total Carbohydrate 23g | 9% |
| Dietary Fiber 2g | 9% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (77 g) gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 41% carbohydrate · 55% fat
- Protein
- 2 g 4%
- Carbs
- 23 g 41%
- Fat
- 14 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 30% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 19% of foods
All nutrients (34)
Amounts for 1 serving (77 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 232 kcal | 301 kcal | |
| Protein | 2.31 g | 3 g | 5% |
| Carbohydrate | 23.5 g | 30.5 g | 9% |
| Dietary fiber | 2.46 g | 3.2 g | 9% |
| Total sugars | 0.416 g | 0.54 g | |
| Starch | 21.6 g | 28 g | |
| Water | 35.3 g | 45.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.2 g | 18.5 g | 18% |
| Saturated fat | 2.14 g | 2.78 g | 11% |
| Trans fat | 0.034 g | 0.044 g | |
| Monounsaturated fat | 8.24 g | 10.7 g | |
| Polyunsaturated fat | 2.99 g | 3.89 g | |
| Omega-3 ALA | 0.473 g | 0.614 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.9 mg | 22 mg | 1% |
| Iron | 0.501 mg | 0.65 mg | 3% |
| Magnesium | 19.3 mg | 25 mg | 5% |
| Phosphorus | 77 mg | 100 mg | 6% |
| Potassium | 351 mg | 456 mg | 7% |
| Sodium | 350 mg | 454 mg | 15% |
| Zinc | 0.346 mg | 0.45 mg | 3% |
| Copper | 0.083 mg | 0.108 mg | 9% |
| Manganese | 0.126 mg | 0.163 mg | 5% |
| Selenium | 0.308 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 4.77 mg | 6.2 mg | 5% |
| Vitamin E | 2.31 mg | 3 mg | 15% |
| Thiamin (B1) | 0.126 mg | 0.163 mg | 10% |
| Riboflavin (B2) | 0.046 mg | 0.06 mg | 4% |
| Niacin (B3) | 1.85 mg | 2.41 mg | 12% |
| Pantothenic acid (B5) | 0.4 mg | 0.52 mg | 8% |
| Vitamin B6 | 0.177 mg | 0.23 mg | 10% |
| Folate | 10 mcg | 13 mcg | 3% |
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Sources
- USDA FoodData Central record 170304(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.