CHICK-FIL-A, hash browns
100 g: 301 kcal, 3 g protein, 30.5 g carbohydrate and 18.5 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 450mg | 20% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 3g | 11% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin E (20% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 41% carbohydrate · 55% fat
- Protein
- 3 g 4%
- Carbs
- 31 g 41%
- Fat
- 19 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 30% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 19% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 301 kcal | 301 kcal | |
| Protein | 3 g | 3 g | 6% |
| Carbohydrate | 30.5 g | 30.5 g | 11% |
| Dietary fiber | 3.2 g | 3.2 g | 11% |
| Total sugars | 0.54 g | 0.54 g | |
| Starch | 28 g | 28 g | |
| Water | 45.8 g | 45.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.5 g | 18.5 g | 24% |
| Saturated fat | 2.78 g | 2.78 g | 14% |
| Trans fat | 0.044 g | 0.044 g | |
| Monounsaturated fat | 10.7 g | 10.7 g | |
| Polyunsaturated fat | 3.89 g | 3.89 g | |
| Omega-3 ALA | 0.614 g | 0.614 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 0.65 mg | 0.65 mg | 4% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 100 mg | 100 mg | 8% |
| Potassium | 456 mg | 456 mg | 10% |
| Sodium | 454 mg | 454 mg | 20% |
| Zinc | 0.45 mg | 0.45 mg | 4% |
| Copper | 0.108 mg | 0.108 mg | 12% |
| Manganese | 0.163 mg | 0.163 mg | 7% |
| Selenium | 0.4 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 6.2 mg | 6.2 mg | 7% |
| Vitamin E | 3 mg | 3 mg | 20% |
| Thiamin (B1) | 0.163 mg | 0.163 mg | 14% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 2.41 mg | 2.41 mg | 15% |
| Pantothenic acid (B5) | 0.52 mg | 0.52 mg | 10% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 13 mcg | 13 mcg | 3% |
Similar foods
- BURGER KING, WHOPPER, with cheese
- BURGER KING, french fries
- BURGER KING, french toast sticks
- CHICK-FIL-A, Chick-n-Strips
- CHICK-FIL-A, chicken sandwich
- DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
- DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
- DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
- DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
- DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
Sources
- USDA FoodData Central record 170304(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.