BURGER KING, french fries

100 g: 280 kcal, 3.2 g protein, 38.7 g carbohydrate and 12.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 12g	16%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol —
Sodium 280mg	12%
Total Carbohydrate 39g	14%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 3g	6%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 55% carbohydrate · 40% fat

Protein: 3 g 5%
Carbs: 39 g 55%
Fat: 12 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 31% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 59% of foods
Sodium: less than 29% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	280 kcal	280 kcal
Protein	3.23 g	3.23 g	6%
Carbohydrate	38.7 g	38.7 g	14%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	0.51 g	0.51 g
Starch	36 g	36 g
Water	44 g	44 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12.5 g	12.5 g	16%
Saturated fat	2.14 g	2.14 g	11%
Trans fat	0.046 g	0.046 g
Monounsaturated fat	3.27 g	3.27 g
Polyunsaturated fat	5.95 g	5.95 g
Omega-3 ALA	0.273 g	0.273 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.73 mg	0.73 mg	4%
Magnesium	27 mg	27 mg	6%
Phosphorus	119 mg	119 mg	10%
Potassium	467 mg	467 mg	10%
Sodium	279 mg	279 mg	12%
Zinc	0.44 mg	0.44 mg	4%
Copper	0.127 mg	0.127 mg	14%
Manganese	0.213 mg	0.213 mg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2.2 mg	2.2 mg	2%
Vitamin E	2.45 mg	2.45 mg	16%
Vitamin K	11.1 mcg	11.1 mcg	9%
Thiamin (B1)	0.143 mg	0.143 mg	12%
Riboflavin (B2)	0.033 mg	0.033 mg	3%
Niacin (B3)	2.16 mg	2.16 mg	14%
Pantothenic acid (B5)	0.49 mg	0.49 mg	10%
Vitamin B6	0.327 mg	0.327 mg	19%
Choline	28.9 mg	28.9 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.028 g
Threonine	0.11 g	0.11 g
Isoleucine	0.108 g	0.108 g
Leucine	0.17 g	0.17 g
Lysine	0.265 g	0.265 g
Methionine	0.06 g	0.06 g
Cystine	0.011 g	0.011 g
Phenylalanine	0.146 g	0.146 g
Tyrosine	0.096 g	0.096 g
Valine	0.164 g	0.164 g
Arginine	0.182 g	0.182 g
Histidine	0.065 g	0.065 g
Alanine	0.104 g	0.104 g
Aspartic acid	0.677 g	0.677 g
Glutamic acid	0.504 g	0.504 g
Glycine	0.095 g	0.095 g
Proline	0.133 g	0.133 g
Serine	0.11 g	0.11 g

Similar foods

Sources

USDA FoodData Central record 170327(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.