BURGER KING, Vanilla Shake
1 small, 12 fl oz (298 g): 501 kcal, 9.5 g protein, 56.7 g carbohydrate and 26 g fat.
Log 1 small, 12 fl oz (298 g) to todayCompare with another food
Nutrition Facts
Serving size1 small, 12 fl oz (298 g)
Amount per serving
Calories500
% Daily Value*
| Total Fat 26g | 33% |
|---|---|
| Saturated Fat 16g | 79% |
| Trans Fat 1g | |
| Cholesterol 90mg | 31% |
| Sodium 300mg | 13% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 0g | 0% |
| Total Sugars 35g | |
| Includes Added Sugars ≤35g | ≤70% |
| Protein 10g | 19% |
| Vitamin D — | |
| Calcium 310mg | 25% |
| Iron 1.3mg | 6% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 small, 12 fl oz (298 g) gives you
High in Calcium (24% DV), Phosphorus (23% DV), Copper (63% DV), Riboflavin (B2) (41% DV), Pantothenic acid (B5) (37% DV), Vitamin B12 (45% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 45% carbohydrate · 47% fat
- Protein
- 10 g 8%
- Carbs
- 57 g 45%
- Fat
- 26 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 31% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: none
- Total sugars: less than 18% of foods
- Sodium: less than 41% of foods
All nutrients (34)
Amounts for 1 small, 12 fl oz (298 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 501 kcal | 168 kcal | |
| Protein | 9.51 g | 3.19 g | 19% |
| Carbohydrate | 56.7 g | 19 g | 21% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 34.8 g | 11.7 g | |
| Starch | 2.98 g | 1 g | |
| Water | 203 g | 68.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26 g | 8.74 g | 33% |
| Saturated fat | 15.9 g | 5.33 g | 79% |
| Trans fat | 0.882 g | 0.296 g | |
| Monounsaturated fat | 7.36 g | 2.47 g | |
| Polyunsaturated fat | 1.29 g | 0.434 g | |
| Omega-3 ALA | 0.101 g | 0.034 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 92.4 mg | 31 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 310 mg | 104 mg | 24% |
| Iron | 1.25 mg | 0.42 mg | 7% |
| Magnesium | 35.8 mg | 12 mg | 9% |
| Phosphorus | 289 mg | 97 mg | 23% |
| Potassium | 456 mg | 153 mg | 10% |
| Sodium | 298 mg | 100 mg | 13% |
| Zinc | 2 mg | 0.67 mg | 18% |
| Copper | 0.566 mg | 0.19 mg | 63% |
| Manganese | 0.182 mg | 0.061 mg | 8% |
| Selenium | 9.54 mcg | 3.2 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.954 mg | 0.32 mg | 6% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.536 mg | 0.18 mg | 41% |
| Niacin (B3) | 0.268 mg | 0.09 mg | 2% |
| Pantothenic acid (B5) | 1.85 mg | 0.62 mg | 37% |
| Vitamin B6 | 0.089 mg | 0.03 mg | 5% |
| Vitamin B12 | 1.07 mcg | 0.36 mcg | 45% |
Similar foods
Sources
- USDA FoodData Central record 170700(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.