BURGER KING, Hash Brown Rounds

100 g: 302 kcal, 2.8 g protein, 29.4 g carbohydrate and 19.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 19g	25%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 570mg	25%
Total Carbohydrate 29g	11%
Dietary Fiber 2g	8%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 3g	6%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin E (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 39% carbohydrate · 57% fat

Protein: 3 g 4%
Carbs: 29 g 39%
Fat: 19 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 28% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 57% of foods
Sodium: less than 14% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	302 kcal	302 kcal
Protein	2.8 g	2.8 g	6%
Carbohydrate	29.4 g	29.4 g	11%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	0.63 g	0.63 g
Starch	26.6 g	26.6 g
Water	46.3 g	46.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.3 g	19.3 g	25%
Saturated fat	3.29 g	3.29 g	16%
Trans fat	0.09 g	0.09 g
Monounsaturated fat	5.47 g	5.47 g
Polyunsaturated fat	8.98 g	8.98 g
Omega-3 ALA	0.475 g	0.475 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.71 mg	0.71 mg	4%
Magnesium	20 mg	20 mg	5%
Phosphorus	95 mg	95 mg	8%
Potassium	364 mg	364 mg	8%
Sodium	568 mg	568 mg	25%
Zinc	0.37 mg	0.37 mg	3%
Copper	0.127 mg	0.127 mg	14%
Manganese	0.176 mg	0.176 mg	8%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.3 mg	4.3 mg	5%
Vitamin E	4.4 mg	4.4 mg	29%
Thiamin (B1)	0.163 mg	0.163 mg	14%
Riboflavin (B2)	0.053 mg	0.053 mg	4%
Niacin (B3)	1.98 mg	1.98 mg	12%
Pantothenic acid (B5)	0.455 mg	0.455 mg	9%
Vitamin B6	0.187 mg	0.187 mg	11%
Folate	13 mcg	13 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.034 g
Threonine	0.119 g	0.119 g
Isoleucine	0.1 g	0.1 g
Leucine	0.178 g	0.178 g
Lysine	0.173 g	0.173 g
Methionine	0.036 g	0.036 g
Cystine	0.041 g	0.041 g
Phenylalanine	0.124 g	0.124 g
Tyrosine	0.09 g	0.09 g
Valine	0.139 g	0.139 g
Arginine	0.134 g	0.134 g
Histidine	0.049 g	0.049 g
Alanine	0.107 g	0.107 g
Aspartic acid	0.502 g	0.502 g
Glutamic acid	0.379 g	0.379 g
Glycine	0.095 g	0.095 g
Proline	0.105 g	0.105 g
Serine	0.122 g	0.122 g

Similar foods

Sources

USDA FoodData Central record 172078(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.