CAMPBELL'S, Cream of Mushroom Soup, condensed

½ cup, condensed (129 g): 104 kcal, 1.7 g protein, 8.5 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size½ cup, condensed (129 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 900mg	39%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	3%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, condensed (129 g) gives you

High in Vitamin K (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 33% carbohydrate · 61% fat

Protein: 2 g 6%
Carbs: 9 g 33%
Fat: 7 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 18% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 60% of foods
Sodium: less than 10% of foods

All nutrients (54)

Amounts for ½ cup, condensed (129 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	81 kcal
Protein	1.66 g	1.29 g	3%
Carbohydrate	8.5 g	6.59 g	3%
Dietary fiber	0.774 g	0.6 g	3%
Total sugars	0.516 g	0.4 g
Starch	5.84 g	4.53 g
Water	109 g	84.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.09 g	5.5 g	9%
Saturated fat	1.23 g	0.951 g	6%
Trans fat	0.026 g	0.02 g
Monounsaturated fat	1.66 g	1.28 g
Polyunsaturated fat	4.07 g	3.15 g
Omega-3 ALA	0.457 g	0.354 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.3 mg	8 mg	1%
Iron	0.206 mg	0.16 mg	1%
Magnesium	3.87 mg	3 mg	1%
Phosphorus	24.5 mg	19 mg	2%
Potassium	86.4 mg	67 mg	2%
Sodium	899 mg	697 mg	39%
Zinc	0.142 mg	0.11 mg	1%
Copper	0.031 mg	0.024 mg	3%
Manganese	0.046 mg	0.036 mg	2%
Selenium	3.74 mcg	2.9 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0.645 mg	0.5 mg	1%
Vitamin D	0.258 mcg	0.2 mcg	1%
Vitamin E	0.748 mg	0.58 mg	5%
Vitamin K	29 mcg	22.5 mcg	24%
Thiamin (B1)	0.013 mg	0.01 mg	1%
Riboflavin (B2)	0.022 mg	0.017 mg	2%
Niacin (B3)	0.468 mg	0.363 mg	3%
Pantothenic acid (B5)	0.191 mg	0.148 mg	4%
Vitamin B6	0.023 mg	0.018 mg	1%
Choline	5.16 mg	4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.009 g
Threonine	0.036 g	0.028 g
Isoleucine	0.023 g	0.018 g
Leucine	0.072 g	0.056 g
Lysine	0.036 g	0.028 g
Methionine	0.023 g	0.018 g
Cystine	0.012 g	0.009 g
Phenylalanine	0.048 g	0.037 g
Tyrosine	0.036 g	0.028 g
Valine	0.036 g	0.028 g
Arginine	0.059 g	0.046 g
Histidine	0.023 g	0.018 g
Alanine	0.048 g	0.037 g
Aspartic acid	0.095 g	0.074 g
Glutamic acid	0.635 g	0.492 g
Glycine	0.036 g	0.028 g
Proline	0.072 g	0.056 g
Serine	0.059 g	0.046 g

Similar foods

Sources

USDA FoodData Central record 172901(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.