Dip, bean, original flavor

1 container, (9 oz) (259 g): 308 kcal, 14.1 g protein, 41.2 g carbohydrate and 9.6 g fat.

Log 1 container, (9 oz) (259 g) to today

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Nutrition Facts

Serving size1 container, (9 oz) (259 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 10g	12%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1150mg	50%
Total Carbohydrate 41g	15%
Dietary Fiber 13g	45%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 4.1mg	25%
Potassium 950mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (9 oz) (259 g) gives you

High in Protein (28% DV), Dietary fiber (45% DV), Iron (23% DV), Magnesium (25% DV), Phosphorus (22% DV), Potassium (20% DV), Copper (56% DV), Manganese (38% DV), Selenium (36% DV), Riboflavin (B2) (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 54% carbohydrate · 28% fat

Protein: 14 g 18%
Carbs: 41 g 54%
Fat: 10 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 40% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 54% of foods
Sodium: less than 19% of foods

All nutrients (41)

Amounts for 1 container, (9 oz) (259 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	308 kcal	119 kcal
Protein	14.1 g	5.44 g	28%
Carbohydrate	41.2 g	15.9 g	15%
Dietary fiber	12.7 g	4.9 g	45%
Total sugars	2.56 g	0.99 g
Starch	21.8 g	8.4 g
Water	189 g	73 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.58 g	3.7 g	12%
Saturated fat	1.37 g	0.529 g	7%
Trans fat	0.021 g	0.008 g
Monounsaturated fat	2.22 g	0.859 g
Polyunsaturated fat	5.07 g	1.96 g
Omega-3 ALA	0.497 g	0.192 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67.3 mg	26 mg	5%
Iron	4.14 mg	1.6 mg	23%
Magnesium	104 mg	40 mg	25%
Phosphorus	272 mg	105 mg	22%
Potassium	953 mg	368 mg	20%
Sodium	1147 mg	443 mg	50%
Zinc	1.79 mg	0.69 mg	16%
Copper	0.508 mg	0.196 mg	56%
Manganese	0.883 mg	0.341 mg	38%
Selenium	19.9 mcg	7.7 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.55 mg	0.6 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.36 mg	0.91 mg	16%
Vitamin K	4.4 mcg	1.7 mcg	4%
Thiamin (B1)	0.233 mg	0.09 mg	19%
Riboflavin (B2)	0.259 mg	0.1 mg	20%
Niacin (B3)	1.11 mg	0.43 mg	7%
Pantothenic acid (B5)	0.389 mg	0.15 mg	8%
Vitamin B6	0.298 mg	0.115 mg	18%
Folate	54.4 mcg	21 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	42.2 mg	16.3 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171832(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.