Dip, bean, original flavor

100 g: 119 kcal, 5.4 g protein, 15.9 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 440mg	19%
Total Carbohydrate 16g	6%
Dietary Fiber 5g	18%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.6mg	8%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 54% carbohydrate · 28% fat

Protein: 5 g 18%
Carbs: 16 g 54%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 40% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 54% of foods
Sodium: less than 19% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	119 kcal	119 kcal
Protein	5.44 g	5.44 g	11%
Carbohydrate	15.9 g	15.9 g	6%
Dietary fiber	4.9 g	4.9 g	18%
Total sugars	0.99 g	0.99 g
Starch	8.4 g	8.4 g
Water	73 g	73 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.7 g	3.7 g	5%
Saturated fat	0.529 g	0.529 g	3%
Trans fat	0.008 g	0.008 g
Monounsaturated fat	0.859 g	0.859 g
Polyunsaturated fat	1.96 g	1.96 g
Omega-3 ALA	0.192 g	0.192 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	1.6 mg	1.6 mg	9%
Magnesium	40 mg	40 mg	10%
Phosphorus	105 mg	105 mg	8%
Potassium	368 mg	368 mg	8%
Sodium	443 mg	443 mg	19%
Zinc	0.69 mg	0.69 mg	6%
Copper	0.196 mg	0.196 mg	22%
Manganese	0.341 mg	0.341 mg	15%
Selenium	7.7 mcg	7.7 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.91 mg	0.91 mg	6%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.43 mg	0.43 mg	3%
Pantothenic acid (B5)	0.15 mg	0.15 mg	3%
Vitamin B6	0.115 mg	0.115 mg	7%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.3 mg	16.3 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171832(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.