Gravy, HEINZ Home Style, savory beef
1 serving, 1/4 cup 2 oz (57 g): 22 kcal, 0.6 g protein, 3.6 g carbohydrate and 0.6 g fat.
Log 1 serving, 1/4 cup 2 oz (57 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, 1/4 cup 2 oz (57 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 330mg | 15% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, 1/4 cup 2 oz (57 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 63% carbohydrate · 26% fat
- Protein
- 1 g 11%
- Carbs
- 4 g 63%
- Fat
- 1 g 26%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 90% of foods
- Protein: more than 17% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 59% of foods
- Sodium: less than 14% of foods
All nutrients (48)
Amounts for 1 serving, 1/4 cup 2 oz (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 22.2 kcal | 39 kcal | |
| Protein | 0.621 g | 1.09 g | 1% |
| Carbohydrate | 3.56 g | 6.24 g | 1% |
| Dietary fiber | 0.399 g | 0.7 g | 1% |
| Total sugars | 0.296 g | 0.52 g | |
| Water | 51.3 g | 90 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.644 g | 1.13 g | 1% |
| Saturated fat | 0.228 g | 0.4 g | 1% |
| Monounsaturated fat | 0.246 g | 0.432 g | |
| Polyunsaturated fat | 0.026 g | 0.046 g | |
| Omega-3 ALA | 0.002 g | 0.003 g | |
| Cholesterol | 1.14 mg | 2 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.42 mg | 6 mg | 0% |
| Iron | 0.074 mg | 0.13 mg | 0% |
| Magnesium | 1.71 mg | 3 mg | 0% |
| Phosphorus | 5.7 mg | 10 mg | 0% |
| Potassium | 12.5 mg | 22 mg | 0% |
| Sodium | 335 mg | 587 mg | 15% |
| Zinc | 0.085 mg | 0.15 mg | 1% |
| Copper | 0.011 mg | 0.019 mg | 1% |
| Manganese | 0.015 mg | 0.027 mg | 1% |
| Selenium | 1.25 mcg | 2.2 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.004 mg | 0.007 mg | 0% |
| Riboflavin (B2) | 0.013 mg | 0.022 mg | 1% |
| Niacin (B3) | 0.098 mg | 0.172 mg | 1% |
| Pantothenic acid (B5) | 0.049 mg | 0.086 mg | 1% |
| Vitamin B6 | 0.008 mg | 0.014 mg | 0% |
| Folate | 2.28 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.051 mcg | 0.09 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.004 g | 0.007 g | |
| Threonine | 0.017 g | 0.029 g | |
| Isoleucine | 0.018 g | 0.031 g | |
| Leucine | 0.034 g | 0.06 g | |
| Lysine | 0.027 g | 0.048 g | |
| Methionine | 0.007 g | 0.012 g | |
| Cystine | 0.004 g | 0.007 g | |
| Phenylalanine | 0.019 g | 0.034 g | |
| Tyrosine | 0.011 g | 0.019 g | |
| Valine | 0.022 g | 0.038 g | |
| Arginine | 0.031 g | 0.055 g | |
| Histidine | 0.013 g | 0.022 g | |
| Alanine | 0.035 g | 0.062 g | |
| Aspartic acid | 0.038 g | 0.067 g | |
| Glutamic acid | 0.249 g | 0.437 g | |
| Glycine | 0.055 g | 0.097 g | |
| Proline | 0.046 g | 0.081 g | |
| Serine | 0.023 g | 0.041 g |
Similar foods
Sources
- USDA FoodData Central record 171599(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.