Gravy, brown instant, dry
1 serving (7 g): 25 kcal, 0.6 g protein, 4 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size1 serving (7 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 340mg | 15% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (7 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 63% carbohydrate · 28% fat
- Protein
- 1 g 9%
- Carbs
- 4 g 63%
- Fat
- 1 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 15% of foods
- Protein: more than 49% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 22% of foods
- Sodium: less than 0% of foods
All nutrients (38)
Amounts for 1 serving (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 25.5 kcal | 380 kcal | |
| Protein | 0.572 g | 8.53 g | 1% |
| Carbohydrate | 4.01 g | 59.8 g | 1% |
| Dietary fiber | 0.214 g | 3.2 g | 1% |
| Total sugars | 0.618 g | 9.23 g | |
| Water | 0.369 g | 5.51 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.794 g | 11.8 g | 1% |
| Saturated fat | 0.393 g | 5.87 g | 2% |
| Monounsaturated fat | 0.368 g | 5.49 g | |
| Polyunsaturated fat | 0.033 g | 0.499 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0.804 mg | 12 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.77 mg | 116 mg | 1% |
| Iron | 0.496 mg | 7.4 mg | 3% |
| Magnesium | 2.14 mg | 32 mg | 1% |
| Phosphorus | 14.2 mg | 212 mg | 1% |
| Potassium | 24.6 mg | 367 mg | 1% |
| Sodium | 339 mg | 5053 mg | 15% |
| Zinc | 0.064 mg | 0.96 mg | 1% |
| Copper | 0.01 mg | 0.149 mg | 1% |
| Manganese | 0.014 mg | 0.202 mg | 1% |
| Selenium | 0.623 mcg | 9.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.127 mg | 1.9 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.025 mg | 0.38 mg | 0% |
| Vitamin K | 0.02 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.016 mg | 0.236 mg | 1% |
| Riboflavin (B2) | 0.032 mg | 0.473 mg | 2% |
| Niacin (B3) | 0.151 mg | 2.26 mg | 1% |
| Pantothenic acid (B5) | 0.068 mg | 1.01 mg | 1% |
| Vitamin B6 | 0.019 mg | 0.282 mg | 1% |
| Folate | 6.63 mcg | 99 mcg | 2% |
| Vitamin B12 | 0.022 mcg | 0.33 mcg | 1% |
| Choline | 3.17 mg | 47.3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171588(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.