Gravy, instant beef, dry
1 serving (7 g): 25 kcal, 0.7 g protein, 4.1 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size1 serving (7 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 350mg | 15% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (7 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 66% carbohydrate · 23% fat
- Protein
- 1 g 11%
- Carbs
- 4 g 66%
- Fat
- 1 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 52% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 0% of foods
All nutrients (38)
Amounts for 1 serving (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 24.7 kcal | 369 kcal | |
| Protein | 0.657 g | 9.8 g | 1% |
| Carbohydrate | 4.09 g | 61.1 g | 1% |
| Dietary fiber | 0.288 g | 4.3 g | 1% |
| Total sugars | 1.6 g | 23.9 g | |
| Water | 0.312 g | 4.65 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.635 g | 9.48 g | 1% |
| Saturated fat | 0.327 g | 4.88 g | 2% |
| Monounsaturated fat | 0.245 g | 3.66 g | |
| Polyunsaturated fat | 0.063 g | 0.938 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0.737 mg | 11 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.45 mg | 141 mg | 1% |
| Iron | 0.42 mg | 6.27 mg | 2% |
| Magnesium | 2.75 mg | 41 mg | 1% |
| Phosphorus | 16 mg | 239 mg | 1% |
| Potassium | 30.1 mg | 450 mg | 1% |
| Sodium | 349 mg | 5203 mg | 15% |
| Zinc | 0.051 mg | 0.76 mg | 0% |
| Copper | 0.01 mg | 0.146 mg | 1% |
| Manganese | 0.01 mg | 0.154 mg | 0% |
| Selenium | 1.21 mcg | 18 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.134 mcg | 2 mcg | 0% |
| Vitamin C | 0.06 mg | 0.9 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.001 mg | 0.01 mg | 0% |
| Vitamin K | 0.027 mcg | 0.4 mcg | 0% |
| Thiamin (B1) | 0.013 mg | 0.187 mg | 1% |
| Riboflavin (B2) | 0.034 mg | 0.514 mg | 3% |
| Niacin (B3) | 0.072 mg | 1.07 mg | 0% |
| Pantothenic acid (B5) | 0.082 mg | 1.22 mg | 2% |
| Vitamin B6 | 0.009 mg | 0.138 mg | 1% |
| Folate | 3.22 mcg | 48 mcg | 1% |
| Vitamin B12 | 0.042 mcg | 0.62 mcg | 2% |
| Choline | 3.2 mg | 47.8 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171589(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.