Gravy, mushroom, dry, powder
1 cup, (8 fl oz) (21 g): 69 kcal, 2.1 g protein, 13.6 g carbohydrate and 0.8 g fat.
Log 1 cup, (8 fl oz) (21 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, (8 fl oz) (21 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 1380mg | 60% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.2mg | 0% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (8 fl oz) (21 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 77% carbohydrate · 11% fat
- Protein
- 2 g 12%
- Carbs
- 14 g 77%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 53% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 0% of foods
All nutrients (38)
Amounts for 1 cup, (8 fl oz) (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 68.9 kcal | 328 kcal | |
| Protein | 2.1 g | 10 g | 4% |
| Carbohydrate | 13.6 g | 64.7 g | 5% |
| Dietary fiber | 1.01 g | 4.8 g | 4% |
| Total sugars | 0.685 g | 3.26 g | |
| Water | 0.701 g | 3.34 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.84 g | 4 g | 1% |
| Saturated fat | 0.496 g | 2.36 g | 2% |
| Monounsaturated fat | 0.275 g | 1.31 g | |
| Polyunsaturated fat | 0.029 g | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0.63 mg | 3 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 48.3 mg | 230 mg | 4% |
| Iron | 0.21 mg | 1 mg | 1% |
| Magnesium | 7.14 mg | 34 mg | 2% |
| Phosphorus | 42.6 mg | 203 mg | 3% |
| Potassium | 55 mg | 262 mg | 1% |
| Sodium | 1382 mg | 6580 mg | 60% |
| Zinc | 0.323 mg | 1.54 mg | 3% |
| Copper | 0.112 mg | 0.535 mg | 12% |
| Manganese | 0.084 mg | 0.4 mg | 4% |
| Selenium | 1.11 mcg | 5.3 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1.47 mg | 7 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.032 mg | 0.15 mg | 0% |
| Vitamin K | 0.042 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.042 mg | 0.2 mg | 4% |
| Riboflavin (B2) | 0.084 mg | 0.4 mg | 6% |
| Niacin (B3) | 0.777 mg | 3.7 mg | 5% |
| Pantothenic acid (B5) | 0.021 mg | 0.1 mg | 0% |
| Vitamin B6 | 0.021 mg | 0.1 mg | 1% |
| Folate | 9.03 mcg | 43 mcg | 2% |
| Vitamin B12 | 0.147 mcg | 0.7 mcg | 6% |
| Choline | 5.12 mg | 24.4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171171(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.