Gravy, meat or poultry, low sodium, prepared
1 cup (236 g): 125 kcal, 9 g protein, 14.5 g carbohydrate and 5.7 g fat.
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Nutrition Facts
Serving size1 cup (236 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 40mg | 2% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (236 g) gives you
High in Zinc (21% DV), Copper (26% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 40% carbohydrate · 35% fat
- Protein
- 9 g 25%
- Carbs
- 15 g 40%
- Fat
- 6 g 35%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 85% of foods
- Protein: more than 34% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 48% of foods
- Total sugars: less than 66% of foods
- Sodium: less than 78% of foods
All nutrients (36)
Amounts for 1 cup (236 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 125 kcal | 53 kcal | |
| Protein | 8.97 g | 3.8 g | 18% |
| Carbohydrate | 14.5 g | 6.16 g | 5% |
| Dietary fiber | 0.708 g | 0.3 g | 3% |
| Total sugars | 0.024 g | 0.01 g | |
| Water | 207 g | 87.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.66 g | 2.4 g | 7% |
| Saturated fat | 2.37 g | 1 g | 12% |
| Monounsaturated fat | 2.52 g | 1.07 g | |
| Polyunsaturated fat | 0.224 g | 0.095 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 7.08 mg | 3 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14.2 mg | 6 mg | 1% |
| Iron | 1.65 mg | 0.7 mg | 9% |
| Magnesium | 4.72 mg | 2 mg | 1% |
| Phosphorus | 70.8 mg | 30 mg | 6% |
| Potassium | 191 mg | 81 mg | 4% |
| Sodium | 42.5 mg | 18 mg | 2% |
| Zinc | 2.36 mg | 1 mg | 21% |
| Copper | 0.236 mg | 0.1 mg | 26% |
| Selenium | 1.42 mcg | 0.6 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.142 mg | 0.06 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.071 mg | 0.03 mg | 6% |
| Riboflavin (B2) | 0.094 mg | 0.04 mg | 7% |
| Niacin (B3) | 1.56 mg | 0.66 mg | 10% |
| Vitamin B6 | 0.024 mg | 0.01 mg | 1% |
| Folate | 59 mcg | 25 mcg | 15% |
| Vitamin B12 | 0.236 mcg | 0.1 mcg | 10% |
| Choline | 14.9 mg | 6.3 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171598(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.