Gravy, mushroom, canned
1 cup (238 g): 119 kcal, 3 g protein, 13 g carbohydrate and 6.4 g fat.
Log 1 cup (238 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (238 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 1360mg | 59% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.6mg | 8% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (238 g) gives you
High in Copper (26% DV), Manganese (31% DV), Pantothenic acid (B5) (52% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 43% carbohydrate · 47% fat
- Protein
- 3 g 10%
- Carbs
- 13 g 43%
- Fat
- 6 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 18% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 49% of foods
- Sodium: less than 14% of foods
All nutrients (29)
Amounts for 1 cup (238 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 119 kcal | 50 kcal | |
| Protein | 3 g | 1.26 g | 6% |
| Carbohydrate | 13 g | 5.47 g | 5% |
| Dietary fiber | 0.952 g | 0.4 g | 3% |
| Water | 212 g | 89 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.45 g | 2.71 g | 8% |
| Saturated fat | 0.952 g | 0.4 g | 5% |
| Monounsaturated fat | 2.78 g | 1.17 g | |
| Polyunsaturated fat | 2.43 g | 1.02 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.7 mg | 7 mg | 1% |
| Iron | 1.57 mg | 0.66 mg | 9% |
| Magnesium | 4.76 mg | 2 mg | 1% |
| Phosphorus | 35.7 mg | 15 mg | 3% |
| Potassium | 252 mg | 106 mg | 5% |
| Sodium | 1357 mg | 570 mg | 59% |
| Zinc | 1.67 mg | 0.7 mg | 15% |
| Copper | 0.238 mg | 0.1 mg | 26% |
| Manganese | 0.714 mg | 0.3 mg | 31% |
| Selenium | 4.52 mcg | 1.9 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.079 mg | 0.033 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 0.063 mg | 12% |
| Niacin (B3) | 1.6 mg | 0.671 mg | 10% |
| Pantothenic acid (B5) | 2.62 mg | 1.1 mg | 52% |
| Vitamin B6 | 0.048 mg | 0.02 mg | 3% |
| Folate | 28.6 mcg | 12 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 171170(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.