Gravy, mushroom, canned
1 can (298 g): 149 kcal, 3.8 g protein, 16.3 g carbohydrate and 8.1 g fat.
Log 1 can (298 g) to todayCompare with another food
Nutrition Facts
Serving size1 can (298 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 1700mg | 74% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2mg | 10% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can (298 g) gives you
High in Copper (33% DV), Manganese (39% DV), Pantothenic acid (B5) (66% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 43% carbohydrate · 47% fat
- Protein
- 4 g 10%
- Carbs
- 16 g 43%
- Fat
- 8 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 18% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 49% of foods
- Sodium: less than 14% of foods
All nutrients (29)
Amounts for 1 can (298 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 149 kcal | 50 kcal | |
| Protein | 3.75 g | 1.26 g | 8% |
| Carbohydrate | 16.3 g | 5.47 g | 6% |
| Dietary fiber | 1.19 g | 0.4 g | 4% |
| Water | 265 g | 89 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.08 g | 2.71 g | 10% |
| Saturated fat | 1.19 g | 0.4 g | 6% |
| Monounsaturated fat | 3.49 g | 1.17 g | |
| Polyunsaturated fat | 3.04 g | 1.02 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20.9 mg | 7 mg | 2% |
| Iron | 1.97 mg | 0.66 mg | 11% |
| Magnesium | 5.96 mg | 2 mg | 1% |
| Phosphorus | 44.7 mg | 15 mg | 4% |
| Potassium | 316 mg | 106 mg | 7% |
| Sodium | 1699 mg | 570 mg | 74% |
| Zinc | 2.09 mg | 0.7 mg | 19% |
| Copper | 0.298 mg | 0.1 mg | 33% |
| Manganese | 0.894 mg | 0.3 mg | 39% |
| Selenium | 5.66 mcg | 1.9 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.098 mg | 0.033 mg | 8% |
| Riboflavin (B2) | 0.188 mg | 0.063 mg | 14% |
| Niacin (B3) | 2 mg | 0.671 mg | 12% |
| Pantothenic acid (B5) | 3.28 mg | 1.1 mg | 66% |
| Vitamin B6 | 0.06 mg | 0.02 mg | 4% |
| Folate | 35.8 mcg | 12 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 171170(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.