Gravy, chicken, dry

1 tbsp (8 g): 30 kcal, 0.9 g protein, 5 g carbohydrate and 0.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (8 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	1%
Sodium 330mg	14%
Total Carbohydrate 5g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D —
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (8 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 65% carbohydrate · 23% fat

Protein: 1 g 12%
Carbs: 5 g 65%
Fat: 1 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 56% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 88% of foods
Sodium: less than 0% of foods

All nutrients (31)

Amounts for 1 tbsp (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	30.5 kcal	381 kcal
Protein	0.902 g	11.3 g	2%
Carbohydrate	4.97 g	62.1 g	2%
Water	0.308 g	3.85 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.778 g	9.73 g	1%
Saturated fat	0.234 g	2.92 g	1%
Monounsaturated fat	0.372 g	4.65 g
Polyunsaturated fat	0.15 g	1.88 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.52 mg	19 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.7 mg	146 mg	1%
Iron	0.106 mg	1.33 mg	1%
Magnesium	3.2 mg	40 mg	1%
Phosphorus	19.9 mg	249 mg	2%
Potassium	32.3 mg	404 mg	1%
Sodium	332 mg	4152 mg	14%
Zinc	0.111 mg	1.39 mg	1%
Copper	0.009 mg	0.112 mg	1%
Manganese	0.018 mg	0.219 mg	1%
Selenium	0.416 mcg	5.2 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	3.04 mcg	38 mcg	0%
Vitamin C	0.048 mg	0.6 mg	0%
Thiamin (B1)	0.02 mg	0.249 mg	2%
Riboflavin (B2)	0.051 mg	0.634 mg	4%
Niacin (B3)	0.321 mg	4.02 mg	2%
Pantothenic acid (B5)	0.103 mg	1.29 mg	2%
Vitamin B6	0.016 mg	0.202 mg	1%
Folate	10.9 mcg	136 mcg	3%
Vitamin B12	0.038 mcg	0.48 mcg	2%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171567(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.