Gravy, instant beef, dry
100 g: 369 kcal, 9.8 g protein, 61.1 g carbohydrate and 9.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 5g | 24% |
| Trans Fat — | |
| Cholesterol 10mg | 4% |
| Sodium 5200mg | 226% |
| Total Carbohydrate 61g | 22% |
| Dietary Fiber 4g | 15% |
| Total Sugars 24g | |
| Includes Added Sugars ≤24g | ≤48% |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 6.3mg | 35% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV), Iron (35% DV), Selenium (33% DV), Riboflavin (B2) (40% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (26% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 66% carbohydrate · 23% fat
- Protein
- 10 g 11%
- Carbs
- 61 g 66%
- Fat
- 9 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 52% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 0% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 369 kcal | 369 kcal | |
| Protein | 9.8 g | 9.8 g | 20% |
| Carbohydrate | 61.1 g | 61.1 g | 22% |
| Dietary fiber | 4.3 g | 4.3 g | 15% |
| Total sugars | 23.9 g | 23.9 g | |
| Water | 4.65 g | 4.65 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.48 g | 9.48 g | 12% |
| Saturated fat | 4.88 g | 4.88 g | 24% |
| Monounsaturated fat | 3.66 g | 3.66 g | |
| Polyunsaturated fat | 0.938 g | 0.938 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 11 mg | 11 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 141 mg | 141 mg | 11% |
| Iron | 6.27 mg | 6.27 mg | 35% |
| Magnesium | 41 mg | 41 mg | 10% |
| Phosphorus | 239 mg | 239 mg | 19% |
| Potassium | 450 mg | 450 mg | 10% |
| Sodium | 5203 mg | 5203 mg | 226% |
| Zinc | 0.76 mg | 0.76 mg | 7% |
| Copper | 0.146 mg | 0.146 mg | 16% |
| Manganese | 0.154 mg | 0.154 mg | 7% |
| Selenium | 18 mcg | 18 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0.9 mg | 0.9 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0.01 mg | 0% |
| Vitamin K | 0.4 mcg | 0.4 mcg | 0% |
| Thiamin (B1) | 0.187 mg | 0.187 mg | 16% |
| Riboflavin (B2) | 0.514 mg | 0.514 mg | 40% |
| Niacin (B3) | 1.07 mg | 1.07 mg | 7% |
| Pantothenic acid (B5) | 1.22 mg | 1.22 mg | 24% |
| Vitamin B6 | 0.138 mg | 0.138 mg | 8% |
| Folate | 48 mcg | 48 mcg | 12% |
| Vitamin B12 | 0.62 mcg | 0.62 mcg | 26% |
| Choline | 47.8 mg | 47.8 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171589(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.