Gravy, brown instant, dry

100 g: 380 kcal, 8.5 g protein, 59.8 g carbohydrate and 11.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 12g	15%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 10mg	4%
Sodium 5050mg	220%
Total Carbohydrate 60g	22%
Dietary Fiber 3g	11%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 120mg	8%
Iron 7.4mg	40%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (41% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (36% DV), Pantothenic acid (B5) (20% DV), Folate (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 63% carbohydrate · 28% fat

Protein: 9 g 9%
Carbs: 60 g 63%
Fat: 12 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 49% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 22% of foods
Sodium: less than 0% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	380 kcal	380 kcal
Protein	8.53 g	8.53 g	17%
Carbohydrate	59.8 g	59.8 g	22%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	9.23 g	9.23 g
Water	5.51 g	5.51 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%
Saturated fat	5.87 g	5.87 g	29%
Monounsaturated fat	5.49 g	5.49 g
Polyunsaturated fat	0.499 g	0.499 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	116 mg	116 mg	9%
Iron	7.4 mg	7.4 mg	41%
Magnesium	32 mg	32 mg	8%
Phosphorus	212 mg	212 mg	17%
Potassium	367 mg	367 mg	8%
Sodium	5053 mg	5053 mg	220%
Zinc	0.96 mg	0.96 mg	9%
Copper	0.149 mg	0.149 mg	17%
Manganese	0.202 mg	0.202 mg	9%
Selenium	9.3 mcg	9.3 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.9 mg	1.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.236 mg	0.236 mg	20%
Riboflavin (B2)	0.473 mg	0.473 mg	36%
Niacin (B3)	2.26 mg	2.26 mg	14%
Pantothenic acid (B5)	1.01 mg	1.01 mg	20%
Vitamin B6	0.282 mg	0.282 mg	17%
Folate	99 mcg	99 mcg	25%
Vitamin B12	0.33 mcg	0.33 mcg	14%
Choline	47.3 mg	47.3 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171588(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.