Candies, caramels, chocolate-flavor roll
1 bar, 2.25 oz (64 g): 248 kcal, 1 g protein, 56.1 g carbohydrate and 2.1 g fat.
Log 1 bar, 2.25 oz (64 g) to todayCompare with another food
Nutrition Facts
Serving size1 bar, 2.25 oz (64 g)
Amount per serving
Calories250
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 56g | 20% |
| Dietary Fiber 0g | 0% |
| Total Sugars 36g | |
| Includes Added Sugars ≤36g | ≤72% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar, 2.25 oz (64 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 91% carbohydrate · 8% fat
- Protein
- 1 g 2%
- Carbs
- 56 g 91%
- Fat
- 2 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 14% of foods
- Protein: more than 21% of foods
- Total fat: less than 58% of foods
- Carbohydrate: more than 99% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 2% of foods
- Sodium: less than 70% of foods
All nutrients (40)
Amounts for 1 bar, 2.25 oz (64 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 248 kcal | 387 kcal | |
| Protein | 1.02 g | 1.59 g | 2% |
| Carbohydrate | 56.1 g | 87.7 g | 20% |
| Dietary fiber | 0.064 g | 0.1 g | 0% |
| Total sugars | 36 g | 56.3 g | |
| Water | 4.28 g | 6.69 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.12 g | 3.31 g | 3% |
| Saturated fat | 0.619 g | 0.967 g | 3% |
| Trans fat | 0.616 g | 0.963 g | |
| Monounsaturated fat | 1.23 g | 1.93 g | |
| Polyunsaturated fat | 0.17 g | 0.266 g | |
| Omega-3 ALA | 0.01 g | 0.016 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1.28 mg | 2 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 36 mg | 2% |
| Iron | 0.512 mg | 0.8 mg | 3% |
| Magnesium | 14.1 mg | 22 mg | 3% |
| Phosphorus | 36.5 mg | 57 mg | 3% |
| Potassium | 74.2 mg | 116 mg | 2% |
| Sodium | 28.2 mg | 44 mg | 1% |
| Zinc | 0.256 mg | 0.4 mg | 2% |
| Copper | 0.083 mg | 0.13 mg | 9% |
| Manganese | 0.03 mg | 0.047 mg | 1% |
| Selenium | 1.41 mcg | 2.2 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.416 mg | 0.65 mg | 3% |
| Vitamin K | 6.14 mcg | 9.6 mcg | 5% |
| Thiamin (B1) | 0.036 mg | 0.056 mg | 3% |
| Riboflavin (B2) | 0.045 mg | 0.07 mg | 3% |
| Niacin (B3) | 0.134 mg | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.186 mg | 0.29 mg | 4% |
| Vitamin B6 | 0.006 mg | 0.01 mg | 0% |
| Folate | 7.04 mcg | 11 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 12 mg | 18.7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 4.48 mg | 7 mg | |
| Alcohol | 0 g | 0 g |
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- Candies, butterscotch
- Candies, caramels
- Candies, carob, unsweetened
- Candies, chocolate covered, caramel with nuts
- Candies, chocolate covered, low sugar or low calorie
- Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
- Candies, coconut bar, not chocolate covered
Sources
- USDA FoodData Central record 167566(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.