Candies, WHATCHAMACALLIT Candy Bar

1 bar, 1.7 oz (48 g): 237 kcal, 3.9 g protein, 30.4 g carbohydrate and 11.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 bar, 1.7 oz (48 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 11g	15%
Saturated Fat 8g	41%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 140mg	6%
Total Carbohydrate 30g	11%
Dietary Fiber <1g	3%
Total Sugars 23g
Includes Added Sugars ≤23g	≤47%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.5mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, 1.7 oz (48 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 51% carbohydrate · 43% fat

Protein: 4 g 6%
Carbs: 30 g 51%
Fat: 11 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 48% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 4% of foods
Sodium: less than 27% of foods

All nutrients (39)

Amounts for 1 bar, 1.7 oz (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	494 kcal
Protein	3.86 g	8.04 g	8%
Carbohydrate	30.4 g	63.2 g	11%
Dietary fiber	0.912 g	1.9 g	3%
Total sugars	23.5 g	48.9 g
Water	1.46 g	3.04 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	23.7 g	15%
Saturated fat	8.18 g	17 g	41%
Trans fat	0.058 g	0.12 g
Monounsaturated fat	1.81 g	3.78 g
Polyunsaturated fat	0.398 g	0.83 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.76 mg	12 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56.6 mg	118 mg	4%
Iron	0.542 mg	1.13 mg	3%
Magnesium	13.4 mg	28 mg	3%
Phosphorus	66.2 mg	138 mg	5%
Potassium	145 mg	303 mg	3%
Sodium	144 mg	299 mg	6%
Zinc	0.206 mg	0.43 mg	2%
Copper	0.058 mg	0.12 mg	6%
Manganese	0.158 mg	0.33 mg	7%
Selenium	0.336 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17.8 mcg	37 mcg	2%
Vitamin C	0.432 mg	0.9 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.61 mg	1.27 mg	4%
Vitamin K	2.06 mcg	4.3 mcg	2%
Thiamin (B1)	0.053 mg	0.11 mg	4%
Riboflavin (B2)	0.101 mg	0.21 mg	8%
Niacin (B3)	1.19 mg	2.47 mg	7%
Pantothenic acid (B5)	0.125 mg	0.26 mg	2%
Vitamin B6	0.019 mg	0.04 mg	1%
Folate	8.64 mcg	18 mcg	2%
Vitamin B12	0.178 mcg	0.37 mcg	7%
Choline	12 mg	25 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4.8 mg	10 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168770(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.