Candies, confectioner's coating, yogurt

100 g: 522 kcal, 5.9 g protein, 63.9 g carbohydrate and 27 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories520

% Daily Value*

Total Fat 27g	35%
Saturated Fat 24g	121%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 64g	23%
Dietary Fiber 0g	0%
Total Sugars 62g
Includes Added Sugars ≤62g	≤125%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 0.1mg	0%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (20% DV), Vitamin B12 (27% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 49% carbohydrate · 47% fat

Protein: 6 g 4%
Carbs: 64 g 49%
Fat: 27 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 41% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: none
Total sugars: less than 2% of foods
Sodium: less than 44% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	522 kcal	522 kcal
Protein	5.87 g	5.87 g	12%
Carbohydrate	63.9 g	63.9 g	23%
Dietary fiber	0 g	0 g	0%
Total sugars	62.4 g	62.4 g
Water	1.91 g	1.91 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	27 g	27 g	35%
Saturated fat	24.1 g	24.1 g	121%
Trans fat	0 g	0 g
Monounsaturated fat	0.526 g	0.526 g
Polyunsaturated fat	0.524 g	0.524 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	205 mg	205 mg	16%
Iron	0.14 mg	0.14 mg	1%
Magnesium	18 mg	18 mg	4%
Phosphorus	157 mg	157 mg	13%
Potassium	290 mg	290 mg	6%
Sodium	88 mg	88 mg	4%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.008 mg	0.008 mg	1%
Manganese	0.003 mg	0.003 mg	0%
Selenium	4.7 mcg	4.7 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.11 mg	1.11 mg	7%
Vitamin K	9.4 mcg	9.4 mcg	8%
Thiamin (B1)	0.064 mg	0.064 mg	5%
Riboflavin (B2)	0.261 mg	0.261 mg	20%
Niacin (B3)	0.154 mg	0.154 mg	1%
Pantothenic acid (B5)	0.587 mg	0.587 mg	12%
Vitamin B6	0.056 mg	0.056 mg	3%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.65 mcg	0.65 mcg	27%
Choline	24.8 mg	24.8 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167569(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.