basalfitstage
Recipe

Candies, milk chocolate coated coffee beans

100 g: 549 kcal, 7.4 g protein, 55.3 g carbohydrate and 33.2 g fat.

Log 100 g to today

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories550

% Daily Value*

Total Fat 33g43%
Saturated Fat 18g91%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 70mg3%
Total Carbohydrate 55g20%
Dietary Fiber 6g20%
Total Sugars 51g
Includes Added Sugars ≤51g≤101%
Protein 7g15%
Vitamin D 0mcg0%
Calcium 170mg15%
Iron 2.3mg15%
Potassium 410mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Copper (55% DV), Manganese (23% DV), Riboflavin (B2) (24% DV), Vitamin B12 (27% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 40% carbohydrate · 54% fat

Protein
7 g 5%
Carbs
55 g 40%
Fat
33 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 4% of foods
  • Protein: more than 46% of foods
  • Total fat: less than 6% of foods
  • Carbohydrate: more than 85% of foods
  • Dietary fiber: more than 90% of foods
  • Total sugars: less than 4% of foods
  • Sodium: less than 52% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories549 kcal549 kcal
Protein7.41 g7.41 g15%
Carbohydrate55.3 g55.3 g20%
Dietary fiber5.7 g5.7 g20%
Total sugars50.8 g50.8 g
Water2.42 g2.42 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat33.2 g33.2 g43%
Saturated fat18.1 g18.1 g91%
Trans fat0 g0 g
Monounsaturated fat13.7 g13.7 g
Polyunsaturated fat1.31 g1.31 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol20 mg20 mg7%
Minerals (10)
NutrientPortion100 g% DV
Calcium169 mg169 mg13%
Iron2.29 mg2.29 mg13%
Magnesium64 mg64 mg15%
Phosphorus188 mg188 mg15%
Potassium413 mg413 mg9%
Sodium70 mg70 mg3%
Zinc2.02 mg2.02 mg18%
Copper0.492 mg0.492 mg55%
Manganese0.535 mg0.535 mg23%
Selenium4.3 mcg4.3 mcg8%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A51 mcg51 mcg6%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.44 mg0.44 mg3%
Vitamin K5.4 mcg5.4 mcg5%
Thiamin (B1)0.098 mg0.098 mg8%
Riboflavin (B2)0.315 mg0.315 mg24%
Niacin (B3)0.332 mg0.332 mg2%
Pantothenic acid (B5)0.453 mg0.453 mg9%
Vitamin B60.031 mg0.031 mg2%
Folate10 mcg10 mcg3%
Vitamin B120.65 mcg0.65 mcg27%
Choline40.5 mg40.5 mg7%
Other (2)
NutrientPortion100 g% DV
Caffeine800 mg800 mg
Alcohol0 g0 g

Similar foods

Sources