Candies, milk chocolate

1 cup, chips (168 g): 899 kcal, 12.9 g protein, 99.8 g carbohydrate and 49.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, chips (168 g)

Amount per serving

Calories900

% Daily Value*

Total Fat 50g	64%
Saturated Fat 31g	155%
Trans Fat —
Cholesterol 40mg	13%
Sodium 135mg	6%
Total Carbohydrate 100g	36%
Dietary Fiber 6g	20%
Total Sugars 87g
Includes Added Sugars ≤87g	≤173%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 320mg	25%
Iron 3.9mg	20%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chips (168 g) gives you

High in Protein (26% DV), Dietary fiber (20% DV), Calcium (24% DV), Iron (22% DV), Magnesium (25% DV), Phosphorus (28% DV), Zinc (35% DV), Copper (92% DV), Manganese (34% DV), Riboflavin (B2) (39% DV), Vitamin B12 (53% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 44% carbohydrate · 50% fat

Protein: 13 g 6%
Carbs: 100 g 44%
Fat: 50 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 46% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 3% of foods
Sodium: less than 47% of foods

All nutrients (39)

Amounts for 1 cup, chips (168 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	899 kcal	535 kcal
Protein	12.9 g	7.65 g	26%
Carbohydrate	99.8 g	59.4 g	36%
Dietary fiber	5.71 g	3.4 g	20%
Total sugars	86.5 g	51.5 g
Water	2.52 g	1.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	49.8 g	29.7 g	64%
Saturated fat	31.1 g	18.5 g	155%
Monounsaturated fat	12.1 g	7.19 g
Polyunsaturated fat	2.31 g	1.38 g
Omega-3 ALA	0.205 g	0.122 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	38.6 mg	23 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	318 mg	189 mg	24%
Iron	3.95 mg	2.35 mg	22%
Magnesium	106 mg	63 mg	25%
Phosphorus	349 mg	208 mg	28%
Potassium	625 mg	372 mg	13%
Sodium	133 mg	79 mg	6%
Zinc	3.86 mg	2.3 mg	35%
Copper	0.825 mg	0.491 mg	92%
Manganese	0.791 mg	0.471 mg	34%
Selenium	7.56 mcg	4.5 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	99.1 mcg	59 mcg	11%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.857 mg	0.51 mg	6%
Vitamin K	9.58 mcg	5.7 mcg	8%
Thiamin (B1)	0.188 mg	0.112 mg	16%
Riboflavin (B2)	0.501 mg	0.298 mg	39%
Niacin (B3)	0.648 mg	0.386 mg	4%
Pantothenic acid (B5)	0.793 mg	0.472 mg	16%
Vitamin B6	0.06 mg	0.036 mg	4%
Folate	18.5 mcg	11 mcg	5%
Vitamin B12	1.26 mcg	0.75 mcg	53%
Choline	77.4 mg	46.1 mg	14%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	33.6 mg	20 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167587(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.