Candies, milk chocolate

100 g: 535 kcal, 7.7 g protein, 59.4 g carbohydrate and 29.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories540

% Daily Value*

Total Fat 30g	38%
Saturated Fat 19g	93%
Trans Fat —
Cholesterol 25mg	8%
Sodium 80mg	3%
Total Carbohydrate 59g	22%
Dietary Fiber 3g	12%
Total Sugars 52g
Includes Added Sugars ≤52g	≤103%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 2.4mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Zinc (21% DV), Copper (55% DV), Manganese (20% DV), Riboflavin (B2) (23% DV), Vitamin B12 (31% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 44% carbohydrate · 50% fat

Protein: 8 g 6%
Carbs: 59 g 44%
Fat: 30 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 46% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 3% of foods
Sodium: less than 47% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	535 kcal	535 kcal
Protein	7.65 g	7.65 g	15%
Carbohydrate	59.4 g	59.4 g	22%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	51.5 g	51.5 g
Water	1.5 g	1.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	29.7 g	29.7 g	38%
Saturated fat	18.5 g	18.5 g	93%
Monounsaturated fat	7.19 g	7.19 g
Polyunsaturated fat	1.38 g	1.38 g
Omega-3 ALA	0.122 g	0.122 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	23 mg	23 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	189 mg	189 mg	15%
Iron	2.35 mg	2.35 mg	13%
Magnesium	63 mg	63 mg	15%
Phosphorus	208 mg	208 mg	17%
Potassium	372 mg	372 mg	8%
Sodium	79 mg	79 mg	3%
Zinc	2.3 mg	2.3 mg	21%
Copper	0.491 mg	0.491 mg	55%
Manganese	0.471 mg	0.471 mg	20%
Selenium	4.5 mcg	4.5 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	59 mcg	59 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.51 mg	0.51 mg	3%
Vitamin K	5.7 mcg	5.7 mcg	5%
Thiamin (B1)	0.112 mg	0.112 mg	9%
Riboflavin (B2)	0.298 mg	0.298 mg	23%
Niacin (B3)	0.386 mg	0.386 mg	2%
Pantothenic acid (B5)	0.472 mg	0.472 mg	9%
Vitamin B6	0.036 mg	0.036 mg	2%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.75 mcg	0.75 mcg	31%
Choline	46.1 mg	46.1 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	20 mg	20 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167587(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.