basalfitstage
Recipe

Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats

100 g: 474 kcal, 8.7 g protein, 61.6 g carbohydrate and 23.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 23g30%
Saturated Fat 8g41%
Trans Fat 0g
Cholesterol <5mg1%
Sodium 330mg14%
Total Carbohydrate 62g22%
Dietary Fiber 3g10%
Total Sugars 53g
Includes Added Sugars ≤53g≤106%
Protein 9g17%
Vitamin D —
Calcium 60mg4%
Iron 1mg6%
Potassium 280mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (20% DV), Niacin (B3) (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 50% carbohydrate · 43% fat

Protein
9 g 7%
Carbs
62 g 50%
Fat
23 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 8% of foods
  • Protein: more than 49% of foods
  • Total fat: less than 12% of foods
  • Carbohydrate: more than 88% of foods
  • Dietary fiber: more than 79% of foods
  • Total sugars: less than 3% of foods
  • Sodium: less than 26% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories474 kcal474 kcal
Protein8.66 g8.66 g17%
Carbohydrate61.6 g61.6 g22%
Dietary fiber2.9 g2.9 g10%
Total sugars53.1 g53.1 g
Water4.1 g4.1 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat23.4 g23.4 g30%
Saturated fat8.23 g8.23 g41%
Trans fat0 g0 g
Monounsaturated fat8.94 g8.94 g
Polyunsaturated fat4.33 g4.33 g
Cholesterol4 mg4 mg1%
Minerals (10)
NutrientPortion100 g% DV
Calcium61 mg61 mg5%
Iron0.96 mg0.96 mg5%
Magnesium48 mg48 mg11%
Phosphorus130 mg130 mg10%
Potassium284 mg284 mg6%
Sodium330 mg330 mg14%
Zinc0.94 mg0.94 mg9%
Copper0.18 mg0.18 mg20%
Manganese0 mg0 mg0%
Selenium0 mcg0 mcg0%
Vitamins (7)
NutrientPortion100 g% DV
Vitamin C0.4 mg0.4 mg0%
Thiamin (B1)0.13 mg0.13 mg11%
Riboflavin (B2)0.1 mg0.1 mg8%
Niacin (B3)3.57 mg3.57 mg22%
Pantothenic acid (B5)0.42 mg0.42 mg8%
Vitamin B60.07 mg0.07 mg4%
Folate39 mcg39 mcg10%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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