Candies, TOBLERONE, milk chocolate with honey and almond nougat

1 bar (35 g): 171 kcal, 2 g protein, 21.4 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size1 bar (35 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 10g	13%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 20mg	1%
Total Carbohydrate 21g	8%
Dietary Fiber <1g	3%
Total Sugars 20g
Includes Added Sugars ≤20g	≤39%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.6mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (35 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 47% carbohydrate · 49% fat

Protein: 2 g 4%
Carbs: 21 g 47%
Fat: 10 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 41% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 3% of foods
Sodium: less than 64% of foods

All nutrients (40)

Amounts for 1 bar (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	171 kcal	489 kcal
Protein	2 g	5.71 g	4%
Carbohydrate	21.4 g	61.2 g	8%
Dietary fiber	0.875 g	2.5 g	3%
Total sugars	19.5 g	55.7 g
Starch	0.007 g	0.02 g
Water	1.15 g	3.28 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10 g	28.6 g	13%
Saturated fat	6 g	17.1 g	30%
Trans fat	0 g	0 g
Monounsaturated fat	1.31 g	3.74 g
Polyunsaturated fat	1.13 g	3.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.9 mg	14 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.1 mg	126 mg	3%
Iron	0.56 mg	1.6 mg	3%
Magnesium	16.4 mg	47 mg	4%
Phosphorus	50.8 mg	145 mg	4%
Potassium	91 mg	260 mg	2%
Sodium	18.9 mg	54 mg	1%
Zinc	0.536 mg	1.53 mg	5%
Copper	0.119 mg	0.34 mg	13%
Manganese	0.126 mg	0.361 mg	5%
Selenium	1.26 mcg	3.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.9 mcg	37 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.62 mg	1.77 mg	4%
Vitamin K	6.79 mcg	19.4 mcg	6%
Thiamin (B1)	0.027 mg	0.076 mg	2%
Riboflavin (B2)	0.083 mg	0.237 mg	6%
Niacin (B3)	0.124 mg	0.353 mg	1%
Pantothenic acid (B5)	0.111 mg	0.316 mg	2%
Vitamin B6	0.009 mg	0.027 mg	1%
Folate	3.15 mcg	9 mcg	1%
Vitamin B12	0.164 mcg	0.47 mcg	7%
Choline	21.2 mg	60.5 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4.2 mg	12 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167947(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.