Candies, TOBLERONE, milk chocolate with honey and almond nougat

100 g: 489 kcal, 5.7 g protein, 61.2 g carbohydrate and 28.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 29g	37%
Saturated Fat 17g	86%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 55mg	2%
Total Carbohydrate 61g	22%
Dietary Fiber 3g	9%
Total Sugars 56g
Includes Added Sugars ≤56g	≤111%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 1.6mg	8%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (38% DV), Vitamin B12 (20% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 47% carbohydrate · 49% fat

Protein: 6 g 4%
Carbs: 61 g 47%
Fat: 29 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 41% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 3% of foods
Sodium: less than 64% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	489 kcal	489 kcal
Protein	5.71 g	5.71 g	11%
Carbohydrate	61.2 g	61.2 g	22%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	55.7 g	55.7 g
Starch	0.02 g	0.02 g
Water	3.28 g	3.28 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	28.6 g	28.6 g	37%
Saturated fat	17.1 g	17.1 g	86%
Trans fat	0 g	0 g
Monounsaturated fat	3.74 g	3.74 g
Polyunsaturated fat	3.23 g	3.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14 mg	14 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	126 mg	126 mg	10%
Iron	1.6 mg	1.6 mg	9%
Magnesium	47 mg	47 mg	11%
Phosphorus	145 mg	145 mg	12%
Potassium	260 mg	260 mg	6%
Sodium	54 mg	54 mg	2%
Zinc	1.53 mg	1.53 mg	14%
Copper	0.34 mg	0.34 mg	38%
Manganese	0.361 mg	0.361 mg	16%
Selenium	3.6 mcg	3.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	37 mcg	37 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.77 mg	1.77 mg	12%
Vitamin K	19.4 mcg	19.4 mcg	16%
Thiamin (B1)	0.076 mg	0.076 mg	6%
Riboflavin (B2)	0.237 mg	0.237 mg	18%
Niacin (B3)	0.353 mg	0.353 mg	2%
Pantothenic acid (B5)	0.316 mg	0.316 mg	6%
Vitamin B6	0.027 mg	0.027 mg	2%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.47 mcg	0.47 mcg	20%
Choline	60.5 mg	60.5 mg	11%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	12 mg	12 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167947(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.