Candies, SPECIAL DARK Chocolate Bar
1 bar, 2.6 oz (73 g): 406 kcal, 4 g protein, 44.2 g carbohydrate and 23.7 g fat.
Log 1 bar, 2.6 oz (73 g) to todayCompare with another food
Nutrition Facts
Serving size1 bar, 2.6 oz (73 g)
Amount per serving
Calories410
% Daily Value*
| Total Fat 24g | 30% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 0mg | 0% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 5g | 17% |
| Total Sugars 35g | |
| Includes Added Sugars ≤35g | ≤69% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.6mg | 8% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar, 2.6 oz (73 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 44% carbohydrate · 52% fat
- Protein
- 4 g 4%
- Carbs
- 44 g 44%
- Fat
- 24 g 52%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 40% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 92% of foods
- Total sugars: less than 4% of foods
- Sodium: less than 86% of foods
All nutrients (28)
Amounts for 1 bar, 2.6 oz (73 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 406 kcal | 556 kcal | |
| Protein | 4.04 g | 5.54 g | 8% |
| Carbohydrate | 44.2 g | 60.5 g | 16% |
| Dietary fiber | 4.75 g | 6.5 g | 17% |
| Total sugars | 34.7 g | 47.6 g | |
| Water | 0.657 g | 0.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.7 g | 32.4 g | 30% |
| Monounsaturated fat | 3.75 g | 5.14 g | |
| Polyunsaturated fat | 0.321 g | 0.44 g | |
| Cholesterol | 3.65 mg | 5 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21.9 mg | 30 mg | 2% |
| Iron | 1.55 mg | 2.13 mg | 9% |
| Magnesium | 22.6 mg | 31 mg | 5% |
| Phosphorus | 37.2 mg | 51 mg | 3% |
| Potassium | 366 mg | 502 mg | 8% |
| Sodium | 4.38 mg | 6 mg | 0% |
| Zinc | 0.007 mg | 0.01 mg | 0% |
| Copper | 0.015 mg | 0.02 mg | 2% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 0.219 mcg | 0.3 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.007 mg | 0.01 mg | 1% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169592(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.