Candies, SPECIAL DARK Chocolate Bar
100 g: 556 kcal, 5.5 g protein, 60.5 g carbohydrate and 32.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories560
% Daily Value*
| Total Fat 32g | 42% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 5mg | 0% |
| Total Carbohydrate 60g | 22% |
| Dietary Fiber 7g | 23% |
| Total Sugars 48g | |
| Includes Added Sugars ≤48g | ≤95% |
| Protein 6g | 11% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 2.1mg | 10% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (23% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 44% carbohydrate · 52% fat
- Protein
- 6 g 4%
- Carbs
- 60 g 44%
- Fat
- 32 g 52%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 40% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 92% of foods
- Total sugars: less than 4% of foods
- Sodium: less than 86% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 556 kcal | 556 kcal | |
| Protein | 5.54 g | 5.54 g | 11% |
| Carbohydrate | 60.5 g | 60.5 g | 22% |
| Dietary fiber | 6.5 g | 6.5 g | 23% |
| Total sugars | 47.6 g | 47.6 g | |
| Water | 0.9 g | 0.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 32.4 g | 32.4 g | 42% |
| Monounsaturated fat | 5.14 g | 5.14 g | |
| Polyunsaturated fat | 0.44 g | 0.44 g | |
| Cholesterol | 5 mg | 5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 2.13 mg | 2.13 mg | 12% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 51 mg | 51 mg | 4% |
| Potassium | 502 mg | 502 mg | 11% |
| Sodium | 6 mg | 6 mg | 0% |
| Zinc | 0.01 mg | 0.01 mg | 0% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 0.3 mcg | 0.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169592(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.